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🐟🟡

●Low GI

⚡High Potassium

💪High Protein

Salmon with Turmeric Calories

Rich in omega-3, antioxidant, high protein, anti-inflammatory turmeric

CALORIES

185kcal

0low

POTASSIUM

380mg

FIBER

0.5g

Salmon with Turmeric Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.7g

· 1%

Protein

22.5g

· 46%

Fat

11.2g

· 53%

Fiber

0.5g

Salmon with Turmeric Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

12µg · 60% DV

0.85mg · 50% DV

7.8mg · 49% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

230mg · 33% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Salmon with Turmeric Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with Turmeric Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with Turmeric Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with Turmeric Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with Turmeric Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with Turmeric

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with Turmeric — Frequently Asked Questions

How many calories and how much protein are in turmeric salmon?

Per 100g, turmeric salmon provides 185 calories and 22.5g of protein. It also contains 11.2g fat and 0.7g carbs.

Is turmeric salmon keto-friendly and what is its glycemic index?

Yes, turmeric salmon is compatible with keto diets. Its glycemic index is 0, and it has 0.7g of carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.