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Salmon with Turmeric Calories
Rich in omega-3, antioxidant, high protein, anti-inflammatory turmeric
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon with Turmeric (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 0.8 g of carbs, 27 g of protein, 13.4 g of fat and 0.6 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon with Turmeric Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
0.8g
· 0% DV
Protein
27g
· 54% DV
Fat
13.4g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 47% · Fat 52%
Salmon with Turmeric nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon with Turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
| 1 piece (jumbo) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Salmon with Turmeric
How do you make salmon with turmeric?
Make salmon with turmeric by coating salmon fillets with turmeric, olive oil, lemon, and optional garlic, then cooking until opaque and easy to flake. You can bake, pan-cook, or grill it; use enough oil to help the seasoning cling to the fish.
Does turmeric go well with salmon?
Yes, turmeric goes well with salmon. Its earthy, warm flavor complements salmon’s rich taste, while lemon adds a bright contrast. Start with a modest amount so the turmeric does not overpower the fish, and add black pepper or garlic if you like.
Can you cook salmon with turmeric in an air fryer?
Yes, you can cook salmon with turmeric in an air fryer. Brush the seasoned fillet lightly with oil, place it in a single layer, and cook until the center is opaque and flakes easily. Check early, since thin pieces can dry out quickly.
What spices go best with salmon with turmeric?
Garlic, black pepper, cumin, paprika, and coriander pair well with salmon with turmeric. Lemon or lime adds freshness and balances the earthy spice. Choose just a few seasonings so the salmon’s flavor remains noticeable.
Should you marinate salmon with turmeric?
Yes, a brief marinade can flavor salmon with turmeric. Combine turmeric with olive oil, garlic, and a little lemon, then coat the fish shortly before cooking. Avoid a long acidic marinade, which can change the salmon’s texture.
What should you serve with salmon with turmeric?
Serve salmon with turmeric alongside roasted vegetables, rice, couscous, or a crisp salad. A lemon-yogurt sauce or simple citrus dressing works especially well with its earthy seasoning. Choose vegetables and grains that can catch the flavorful juices.
Can you make salmon with turmeric from frozen salmon?
Yes, salmon with turmeric can be made with frozen salmon, but thawing it in the refrigerator first gives a better result. Pat the thawed fish dry so the seasoning sticks and the surface browns instead of steaming.
How do you keep salmon with turmeric from drying out?
Keep salmon with turmeric moist by coating it lightly with oil and stopping the cooking as soon as the center turns opaque and flakes easily. Use a gentler cooking temperature for thick fillets, and check thin pieces sooner.
How long does cooked salmon with turmeric last in the fridge?
Cooked salmon with turmeric keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly and reheat them until hot throughout; discard the fish if its smell or appearance has changed.
Is salmon with turmeric healthy to eat regularly?
Yes, salmon with turmeric can be part of a balanced diet: salmon supplies protein and omega-3 fats, while turmeric adds flavor. It is not a treatment for inflammation or illness; vary your meals and prepare the fish with modest amounts of added salt and oil.
Salmon with Turmeric Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
Vitamin D
14.4µg · 72% DV
B6
1.02mg · 60% DV
B3
9.36mg · 59% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
276mg · 39% DV
Iodine
36µg · 24% DV
Potassium ⭐
456mg · 13% DV
Sodium
54mg · 2% DV
Salmon with Turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon with Turmeric
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon with Turmeric?
Salmon with turmeric is a simple preparation of salmon seasoned with turmeric and usually a little oil, then baked, pan-cooked or grilled. It is not tied to one particular region; it brings a familiar fish to the table with turmeric’s warm, earthy aroma, which complements salmon’s rich flavour.
It works as an everyday main course, served with vegetables, salad or grains, and can be adapted to many kitchens and tastes. Salmon provides plenty of protein and omega-3 fats, while the dish is low in carbohydrates. For a lighter plate, bake it with a modest amount of oil and pair it with greens or roasted vegetables.
How Nutritious Is Salmon with Turmeric?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon with Turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with Turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with Turmeric Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with Turmeric Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.