🍣
Salmon with tomato sauce Calories
Rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Salmon with tomato sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.8g
· 8%
Protein
22.5g
· 49%
Fat
8.7g
· 43%
Fiber
0.8g
Salmon with tomato sauce Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
9.1µg · 45% DV
B6
0.72mg · 42% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Potassium ⭐
430mg · 13% DV
Salmon with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with tomato sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon with tomato sauce
Have another question about Salmon with tomato sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.