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Salmon with tomato sauce Calories
Rich in omega-3, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon with tomato sauce (170 g) has 315 calories. That works out to 185 calories per 100 g. It contains 6.5 g of carbs, 38.3 g of protein, 14.8 g of fat and 1.4 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Salmon with tomato sauce Nutrition Facts
Selected: 1 piece (medium) · 170 g
315
KCAL / 170G
Carbs
6.5g
· 2% DV
Protein
38.3g
· 77% DV
Fat
14.8g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 49% · Fat 43%
Salmon with tomato sauce nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 315 kcal |
| ½ piece (half) | 85 g | 157 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 cup (diced) | 200 g | 370 kcal |
| 1 serving (medium) | 220 g | 407 kcal |
| 1 piece (large) | 230 g | 425 kcal |
| 1 serving (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Salmon with tomato sauce
How do you make salmon with tomato sauce?
Salmon with tomato sauce is made by cooking salmon in a simple tomato-based sauce. Soften onion and garlic in olive oil, add crushed tomatoes and seasoning, then gently cook the salmon in the sauce until it flakes easily.
Can you bake salmon with tomato sauce in the oven?
Yes, you can bake salmon with tomato sauce in the oven. Put the salmon in a baking dish, spoon the sauce over it, and bake until the centre is opaque and flakes with a fork; thicker pieces take longer.
What should you serve with salmon with tomato sauce?
Rice, roasted potatoes, or crusty bread all go well with salmon with tomato sauce. For a lighter plate, add a green salad or steamed vegetables; bread is especially handy for soaking up the tomato sauce.
Can you use canned tomatoes for salmon with tomato sauce?
Yes, canned tomatoes work well for salmon with tomato sauce. Simmer crushed or chopped tomatoes with onion, garlic, and herbs until the sauce thickens, then add the salmon; choose plain canned tomatoes to control the seasoning.
Which herbs go well in salmon with tomato sauce?
Dill, parsley, oregano, and basil all pair well with salmon with tomato sauce. Add delicate fresh herbs near the end so their flavour stays bright, while dried oregano can simmer in the sauce as it cooks.
Can you cook salmon with tomato sauce from frozen salmon?
Yes, salmon with tomato sauce can be made with frozen salmon, but thawing it safely in the refrigerator first gives more even cooking. Pat the thawed fish dry before adding it so excess water does not thin the sauce.
How long does leftover salmon with tomato sauce keep in the fridge?
Leftover salmon with tomato sauce keeps for up to three days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze salmon with tomato sauce?
Yes, salmon with tomato sauce can be frozen in an airtight container once cooled. The sauce freezes well, though the salmon may become softer after thawing; defrost it in the refrigerator and reheat gently until hot.
Is salmon with tomato sauce healthy?
Yes, salmon with tomato sauce can be a nutritious meal, offering protein and omega-3 fats from the fish. A tomato sauce made with modest amounts of oil and salt keeps the dish balanced without masking the salmon.
Should you remove the skin before making salmon with tomato sauce?
No, removing the skin is not necessary when making salmon with tomato sauce. Keeping it on can help the fillet hold together as it cooks; if you prefer skinless salmon, it is easy to peel away after cooking.
Salmon with tomato sauce Vitamins & Minerals
Vitamins
B12
5.78µg · 241% DV
B3
14.28mg · 89% DV
Vitamin D
15.47µg · 77% DV
B6
1.22mg · 72% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
417mg · 60% DV
Iodine
48µg · 32% DV
Potassium ⭐
731mg · 22% DV
Sodium
357mg · 16% DV
Salmon with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon with tomato sauce
To burn the 315 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon with tomato sauce?
Salmon with tomato sauce pairs salmon fillets with a savoury sauce made from tomatoes. It can be cooked in a pan or baked, with onion, garlic and herbs added to the sauce according to taste. Rather than belonging to one specific region, it is a straightforward combination found in home cooking across different cuisines.
The salmon’s tender, rich texture works well with the tomato’s gentle acidity. Serve it with rice, potatoes or crusty bread, or add a green salad for a lighter meal. Salmon makes this a filling, protein-rich dish and provides omega-3 fats; keeping the sauce modest in added oil lets the fish’s flavour come through.
How Nutritious Is Salmon with tomato sauce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with tomato sauce Fat Profile
SATURATED
2.72g
MONOUNSATURATED
5.27g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.