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Salmon with soy sauce cooked in airfryer Calories
Rich in omega-3, high protein, low carb, quick cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon with soy sauce cooked in airfryer (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 1.4 g of carbs, 25.8 g of protein, 11.4 g of fat and 0 g of fiber. Its 4.9 µg of B12 covers 205% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon with soy sauce cooked in airfryer Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
25.8g
· 52% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 49% · Fat 48%
Salmon with soy sauce cooked in airfryer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon with soy sauce cooked in airfryer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 slice (thin) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 slice (thick) | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 2 piece (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Salmon with soy sauce cooked in airfryer
How do you make salmon with soy sauce cooked in airfryer?
Pat the salmon dry, brush it with soy sauce, and place it in a single layer in the air fryer basket. Cook until the flesh turns opaque and flakes easily with a fork, checking early so it does not overcook.
How long does salmon with soy sauce cooked in airfryer take?
Salmon with soy sauce cooked in airfryer usually cooks quickly, but the time depends on the thickness of the piece and your appliance. Check it early and remove it when the center is opaque and flakes easily; prolonged cooking can dry it out.
What temperature should you use for salmon with soy sauce cooked in airfryer?
Use a moderately high air-fryer setting for salmon with soy sauce cooked in airfryer. Preheating helps it cook more evenly, but adjust the cooking time to the thickness of the fish and check that the center is fully cooked.
How do you stop salmon with soy sauce cooked in airfryer from sticking?
To stop salmon with soy sauce cooked in airfryer from sticking, lightly oil the basket or use a perforated liner made for air fryers. Keep the fish in one layer and avoid trying to turn it before the surface has set.
Should you marinate salmon with soy sauce cooked in airfryer?
A long marinade is not necessary for salmon with soy sauce cooked in airfryer. A brief coating is enough to add flavor; drain excess sauce before cooking so it is less likely to scorch, and add a little fresh sauce afterward if needed.
Can you cook frozen salmon with soy sauce cooked in airfryer?
Yes, you can make salmon with soy sauce cooked in airfryer from frozen fish, but thawing it in the refrigerator first makes seasoning and cooking more even. Pat thawed salmon dry, then check the center carefully before serving.
Should salmon with soy sauce cooked in airfryer be cooked skin-side up or down?
Cook salmon with soy sauce cooked in airfryer skin-side down. The skin helps protect the flesh and makes the fish easier to lift from the basket; you can remove it after cooking if you do not want to eat it.
How can you tell when salmon with soy sauce cooked in airfryer is done?
Salmon with soy sauce cooked in airfryer is done when the center is opaque and the flesh separates into flakes when gently tested with a fork. For a precise safety check, use a food thermometer at the thickest part.
What should you serve with salmon with soy sauce cooked in airfryer?
Serve salmon with soy sauce cooked in airfryer with rice, noodles, steamed vegetables, or a crisp salad. Mild sides work especially well because they balance the savory soy glaze without competing with the salmon.
How should you store leftover salmon with soy sauce cooked in airfryer?
Refrigerate leftover salmon with soy sauce cooked in airfryer in a covered container promptly, and eat it within a few days. Reheat it gently until hot throughout; high heat or repeated reheating can make the fish dry.
Salmon with soy sauce cooked in airfryer Vitamins & Minerals
Vitamins
B12
4.92µg · 205% DV
B6
1.02mg · 60% DV
Vitamin D
12µg · 60% DV
B3
9.36mg · 59% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
276mg · 39% DV
Iodine
36µg · 24% DV
Sodium
516mg · 22% DV
Potassium ⭐
444mg · 13% DV
Salmon with soy sauce cooked in airfryer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon with soy sauce cooked in airfryer
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon with soy sauce cooked in airfryer?
Salmon with soy sauce cooked in airfryer is made by seasoning salmon with soy sauce and cooking it quickly in an air fryer. It is a modern, convenient preparation rather than a dish tied to one particular tradition, drawing on the familiar pairing of salmon and savoury soy sauce.
The surface can turn lightly browned while the fish stays tender and moist inside, with a salty, umami flavour from the sauce. Serve it with rice, crisp salad or vegetables; a squeeze of lemon can brighten the rich fish. Salmon provides plenty of protein and omega-3 fats, while the dish is low in carbohydrates. For a lighter-tasting plate, use the soy sauce sparingly and pair the fish with steamed or roasted vegetables.
How Nutritious Is Salmon with soy sauce cooked in airfryer?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon with soy sauce cooked in airfryer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with soy sauce cooked in airfryer Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with soy sauce cooked in airfryer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with soy sauce cooked in airfryer Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.