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🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon with passion fruit sauce Calories

Rich in omega-3, high-protein, with fruity sauce

CALORIES

208kcal

28low

POTASSIUM

390mg

FIBER

0.6g

Salmon with passion fruit sauce Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

5.6g

· 11%

Protein

20.8g

· 40%

Fat

11.2g

· 49%

Fiber

0.6g

Salmon with passion fruit sauce Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

8.1mg · 51% DV

Vitamin D

9.1µg · 45% DV

0.62mg · 36% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

220mg · 31% DV

Iodine

28µg · 19% DV

Potassium ⭐

390mg · 11% DV

Salmon with passion fruit sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with passion fruit sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with passion fruit sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with passion fruit sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with passion fruit sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with passion fruit sauce

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Salmon with passion fruit sauce — Frequently Asked Questions

How many calories are in salmon with passion fruit sauce?

Salmon with passion fruit sauce contains 208 calories per 100 g. It provides 20.8 g of protein, 5.6 g of carbohydrates, and 11.2 g of fat per 100 g.

Is salmon with passion fruit sauce suitable for a keto diet?

Yes, salmon with passion fruit sauce is compatible with a keto diet. It contains 5.6 g of carbohydrates per 100 g and has a glycemic index of 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.