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Salmon with passion fruit sauce Calories
Rich in omega-3, high-protein, with fruity sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon with passion fruit sauce (170 g) has 354 calories. That works out to 208 calories per 100 g. It contains 9.5 g of carbs, 35.4 g of protein, 19 g of fat and 1 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Salmon with passion fruit sauce Nutrition Facts
Selected: 1 piece (medium) · 170 g
354
KCAL / 170G
Carbs
9.5g
· 3% DV
Protein
35.4g
· 71% DV
Fat
19g
· 24% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 40% · Fat 49%
Salmon with passion fruit sauce nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon with passion fruit sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 354 kcal |
| ½ piece (half) | 85 g | 177 kcal |
| 100 g | 100 g | 208 kcal |
| 1 piece (small) | 120 g | 250 kcal |
| 1 cup (diced) | 140 g | 291 kcal |
| 1 serving (small) | 150 g | 312 kcal |
| 1 serving (medium) | 220 g | 458 kcal |
| 1 piece (large) | 230 g | 478 kcal |
| 1 serving (large) | 300 g | 624 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Salmon with passion fruit sauce
How do you make salmon with passion fruit sauce?
Salmon with passion fruit sauce is made by cooking salmon fillets and topping them with a sauce of passion fruit pulp, citrus juice, and a little sweetener. Cook the fish just until it flakes easily so it stays moist.
Can you grill salmon with passion fruit sauce?
Yes, salmon with passion fruit sauce can be grilled. Grill the salmon first, then spoon the sauce over it just before serving; the fruit sugars can scorch if the sauce sits directly over high heat.
Does passion fruit sauce go well with salmon?
Yes, passion fruit sauce pairs well with salmon. Its bright, tart-sweet flavor balances the fish’s richness, and a little lime or lemon can make the sauce taste fresher without masking the salmon.
Should you cook salmon with passion fruit sauce on it?
Usually, no: cook the salmon first and add passion fruit sauce near the end or at the table. This keeps the sauce from burning and lets the fish develop a browned surface.
Can you use passion fruit juice instead of pulp for salmon with passion fruit sauce?
Yes, passion fruit juice can work in salmon with passion fruit sauce, but it is thinner and may be sweeter than pulp. Simmer it briefly to concentrate the flavor, and adjust added sweetener only after tasting.
What sides go well with salmon with passion fruit sauce?
Rice, roasted potatoes, or simply dressed greens pair well with salmon with passion fruit sauce. Choose a mild side rather than another strongly sweet or acidic dish, so the fruit sauce remains the focus.
How do you keep salmon moist when making salmon with passion fruit sauce?
To keep salmon moist, avoid overcooking it and let it rest briefly before serving. Add the passion fruit sauce afterward rather than using a long, hot sauce-braising step that can dry out the fish.
Can you make passion fruit sauce ahead for salmon?
Yes, you can prepare the passion fruit sauce ahead and refrigerate it separately in a covered container. Warm it gently before serving, or use it cool; cook the salmon fresh for the best texture.
How long does leftover salmon with passion fruit sauce keep?
Leftover salmon with passion fruit sauce keeps in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly, and reheat gently so the salmon does not become dry.
Can you make salmon with passion fruit sauce from frozen fillets?
Yes, frozen fillets work for salmon with passion fruit sauce. Thaw them in the refrigerator first and pat them dry before cooking; excess surface water prevents good browning and can dilute the sauce.
Salmon with passion fruit sauce Vitamins & Minerals
Vitamins
B12
5.78µg · 241% DV
B3
13.77mg · 86% DV
Vitamin D
15.47µg · 77% DV
B6
1.05mg · 62% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
374mg · 53% DV
Iodine
48µg · 32% DV
Potassium ⭐
663mg · 20% DV
Sodium
133mg · 6% DV
Salmon with passion fruit sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon with passion fruit sauce
To burn the 354 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon with passion fruit sauce?
Salmon with passion fruit sauce pairs a fillet of salmon with a bright, tangy-sweet sauce made from passion fruit. It is better understood as a contemporary combination than as a dish with one established place of origin; the fish may be pan-seared or roasted, with the sauce spooned over or served alongside.
The salmon’s rich, tender flesh contrasts with the fruit’s sharp aroma and gentle sweetness. It works well as a centrepiece for dinner, served with roasted vegetables, a crisp salad or rice. Salmon supplies plenty of protein and omega-3 fats, while the sauce adds a fruity note rather than a heavy coating. For a lighter plate, use just enough sauce to season the fish and pair it with vegetables.
How Nutritious Is Salmon with passion fruit sauce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon with passion fruit sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with passion fruit sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with passion fruit sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with passion fruit sauce Fat Profile
SATURATED
3.57g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.42g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.