Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salmon with mustard sauce Calories
Omega-3-rich high-protein main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon with mustard sauce (170 g) has 388 calories. That works out to 228 calories per 100 g. It contains 4.8 g of carbs, 37.6 g of protein, 24.1 g of fat and 0.3 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Salmon with mustard sauce Nutrition Facts
Selected: 1 piece (medium) · 170 g
388
KCAL / 170G
Carbs
4.8g
· 2% DV
Protein
37.6g
· 75% DV
Fat
24.1g
· 31% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 39% · Fat 56%
Salmon with mustard sauce nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 37.6 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Salmon with mustard sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 388 kcal |
| ½ piece (half) | 85 g | 194 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (small) | 120 g | 274 kcal |
| 1 cup (diced) | 140 g | 319 kcal |
| 1 serving (small) | 150 g | 342 kcal |
| 1 serving (large) | 220 g | 502 kcal |
| 1 piece (large) | 230 g | 524 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Salmon with mustard sauce
How do you make salmon with mustard sauce?
To make salmon with mustard sauce, coat salmon fillets with a mixture of mustard, lemon juice, and olive oil, then bake until the flesh turns opaque and flakes easily. Adjust cooking time to the thickness of the fillets to keep them moist.
What mustard is best for salmon with mustard sauce?
Dijon mustard is a popular choice for salmon with mustard sauce because its tangy flavor complements the fish without overwhelming it. Whole-grain mustard adds texture, while yellow mustard gives a milder, more familiar taste.
Can salmon with mustard sauce be grilled?
Yes, salmon with mustard sauce can be grilled. Grill the fish until nearly cooked, then add the sauce near the end or serve it on the side; a sugary or creamy sauce can scorch over direct heat.
What can I serve with salmon with mustard sauce?
Roasted vegetables, potatoes, or a crisp green salad pair well with salmon with mustard sauce. For a heartier meal, serve it with rice or quinoa; simple sides let the tangy sauce remain the main flavor.
How do you keep salmon with mustard sauce from drying out?
Keep salmon with mustard sauce moist by avoiding overcooking and coating the surface with sauce before it goes into the oven. Check thinner fillets earlier than thicker ones, and serve the fish soon after it is cooked.
Can you use frozen salmon for salmon with mustard sauce?
Yes, frozen salmon works for salmon with mustard sauce. Thaw it in the refrigerator and pat the surface dry before adding the sauce; excess moisture can prevent the sauce from clinging and make the fish cook unevenly.
Can salmon with mustard sauce be eaten during pregnancy?
Yes, salmon with mustard sauce can be eaten during pregnancy when the fish is thoroughly cooked. Avoid raw or undercooked salmon, and ask your healthcare professional for guidance if you have individual concerns about fish choices or your pregnancy.
How long does leftover salmon with mustard sauce last in the fridge?
Store leftover salmon with mustard sauce in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell or texture changes.
Can you reheat salmon with mustard sauce?
Yes, reheat salmon with mustard sauce gently, covered, until it is hot throughout. Low heat helps prevent the fish from drying out and the sauce from separating; reheat only the portion you plan to eat.
Can you make salmon with mustard sauce ahead of time?
You can mix the mustard sauce ahead of time and refrigerate it, but salmon is best cooked close to serving so it stays moist. Stir the chilled sauce before using it, then coat and cook the fish.
Salmon with mustard sauce Vitamins & Minerals
Vitamins
B12
5.78µg · 241% DV
B3
14.28mg · 89% DV
Vitamin D
17.17µg · 86% DV
B6
1.22mg · 72% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
417mg · 60% DV
Iodine
48µg · 32% DV
Sodium
527mg · 23% DV
Potassium ⭐
672mg · 20% DV
Salmon with mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon with mustard sauce
To burn the 388 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon with mustard sauce?
Salmon with mustard sauce pairs salmon with a sharp, savoury mustard-based dressing or sauce. It has no single place of origin: versions appear in European home cooking and restaurant menus, with recipes ranging from a simple mustard glaze to a creamy sauce. The mustard’s tang balances salmon’s rich flavour, while the fish stays tender and flaky when gently baked or pan-cooked.
It is usually served as a main course with potatoes, grains or vegetables; a crisp salad is an easy lighter pairing. In Turkey, it can also make a straightforward dinner alongside roasted vegetables or greens. This is a filling, protein-rich dish, with 22.1 g of protein per 100 g. For a less rich plate, use a modest amount of sauce and let vegetables take up more of the meal.
How Nutritious Is Salmon with mustard sauce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon with mustard sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with mustard sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with mustard sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with mustard sauce Fat Profile
SATURATED
4.25g
MONOUNSATURATED
8.67g
POLYUNSATURATED
5.44g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Salmon with mustard sauce
Foods Similar to Salmon with mustard sauce
Have another question about Salmon with mustard sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.