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🥕🐟

●Low GI

⚡High Potassium

Salmon with carrot Calories

Rich in omega-3 from salmon and fiber from carrots

CALORIES

120kcal

35low

POTASSIUM

340mg

FIBER

1.3g

Salmon with carrot Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 14%

Protein

11.5g

· 39%

Fat

6.2g

· 47%

Fiber

1.3g

Salmon with carrot Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Vitamin A

650µg · 72% DV

Vitamin D

7.5µg · 38% DV

4.2mg · 26% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

130mg · 19% DV

Iodine

22µg · 15% DV

Potassium ⭐

340mg · 10% DV

Salmon with carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with carrot Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with carrot Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with carrot Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with carrot

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with carrot — Frequently Asked Questions

How many calories are in salmon with carrot?

Salmon with carrot contains 120 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 6.2 g of fat, and 4.2 g of carbohydrates.

Is salmon with carrot low glycemic?

Yes, salmon with carrot has a low glycemic index of 35. It also provides 1.3 g of fiber per 100 g and contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.