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Salmon with capers Calories
High in protein, omega-3, and B12; capers can raise sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon with capers (150 g) has 321 calories. That works out to 214 calories per 100 g. It contains 2.4 g of carbs, 36.2 g of protein, 18.2 g of fat and 0.8 g of fiber. Its 5.1 µg of B12 covers 213% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon with capers Nutrition Facts
Selected: 1 piece (medium) · 150 g
321
KCAL / 150G
Carbs
2.4g
· 1% DV
Protein
36.2g
· 72% DV
Fat
18.2g
· 23% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 46% · Fat 51%
Salmon with capers nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 36.2 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon with capers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 321 kcal |
| ½ piece (half) | 75 g | 161 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (small) | 100 g | 214 kcal |
| 1 cup (diced) | 140 g | 300 kcal |
| 1 serving (medium) | 180 g | 385 kcal |
| 1 piece (large) | 220 g | 471 kcal |
| 1 serving (large) | 250 g | 535 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Salmon with capers
How do you make salmon with capers?
Salmon with capers is easy to make with salmon fillets, capers, lemon, and olive oil. Season the fish lightly, cook it in a pan or oven, and add the capers near the end so their briny flavor stays distinct.
What sauce goes with salmon with capers?
A lemon and olive-oil sauce is a simple match for salmon with capers. For a richer version, stir capers and lemon into a little cream; taste before adding salt because capers can make the sauce quite salty.
Can you bake salmon with capers?
Yes, salmon with capers can be baked. Place the fillets in a baking dish with lemon and a little oil, scatter capers over them, and cook until the fish flakes easily; thicker pieces will take longer.
What should you serve with salmon with capers?
Salmon with capers pairs well with roasted potatoes, rice, or green vegetables. Choose a simply seasoned side to balance the capers’ sharp, salty taste, or serve it with a crisp salad for a lighter meal.
Should you rinse capers before making salmon with capers?
Rinsing capers is useful if they are packed in brine or salt and taste very salty. Drain them well before adding them to salmon with capers, and go easy on extra salt until you have tasted the finished dish.
Can you use frozen salmon for salmon with capers?
Yes, frozen salmon works for salmon with capers. Thaw it in the refrigerator and pat it dry before cooking; excess surface moisture can prevent the fish from browning properly in a pan.
What can you use instead of capers in salmon with capers?
Chopped green olives are a practical substitute for capers in salmon with capers, though their flavor is not identical. Start with less than the amount of capers called for, since olives are also briny and salty.
How long does salmon with capers last in the fridge?
Cooked salmon with capers keeps in the refrigerator for up to three days in a covered container. Refrigerate leftovers promptly, and reheat gently so the salmon is less likely to dry out.
Can you eat salmon with capers cold?
Yes, salmon with capers can be eaten cold once it has been cooked and chilled safely. Flake it into a salad or sandwich, and keep leftovers refrigerated rather than leaving them out for an extended time.
Why are capers paired with salmon?
Capers bring a sharp, briny flavor that contrasts with salmon’s rich taste. Lemon often joins the pairing to brighten the dish, while a light hand with added salt lets the fish and capers remain balanced.
Salmon with capers Vitamins & Minerals
Vitamins
B12
5.1µg · 213% DV
B3
13.35mg · 83% DV
Vitamin D
15.75µg · 79% DV
B6
1.13mg · 66% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
383mg · 55% DV
Iodine
42µg · 28% DV
Sodium
480mg · 21% DV
Potassium ⭐
593mg · 17% DV
Salmon with capers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon with capers
To burn the 321 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon with capers?
Salmon with capers pairs salmon—usually a fillet or portion—with the small, tangy, brined buds of the caper bush. It is less a single traditional dish than a familiar Mediterranean-style combination, often finished with lemon, herbs or a little olive oil. The salmon is rich and tender, while capers bring a sharp, salty bite that cuts through its natural fattiness.
Serve it as a main course with vegetables, potatoes or a crisp salad; it works well for a simple weeknight meal as well as a dinner with guests. Salmon provides substantial protein, omega-3 fats and vitamin B12. If you are watching salt, rinse the capers and season the fish lightly, since the capers already contribute plenty of savoury flavour.
How Nutritious Is Salmon with capers?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon with capers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with capers Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with capers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with capers Fat Profile
SATURATED
3.3g
MONOUNSATURATED
6.45g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.