Categories ▾Tools ▾Food Guide Compare

🐟🥦

●Low GI

⚡High Potassium

Salmon with broccoli Calories

Omega-3 rich salmon and fiber-rich broccoli

CALORIES

120kcal

15low

POTASSIUM

340mg

FIBER

1.8g

Salmon with broccoli Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.5g

· 8%

Protein

13.5g

· 45%

Fat

6.2g

· 47%

Fiber

1.8g

Salmon with broccoli Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin K

55µg · 46% DV

Vitamin D

6.5µg · 33% DV

Vitamin C

28mg · 31% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iodine

18µg · 12% DV

Potassium ⭐

340mg · 10% DV

Salmon with broccoli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with broccoli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with broccoli Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with broccoli Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with broccoli Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with broccoli

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with broccoli — Frequently Asked Questions

How many calories are in salmon with broccoli?

Salmon with broccoli provides 120 calories per 100 g. It contains 13.5 g of protein, 6.2 g of fat, and 2.5 g of carbohydrates per 100 g.

Is salmon with broccoli keto-friendly?

Yes, salmon with broccoli is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Salmon with broccoli?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.