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Salmon with avocado Calories
Rich in omega-3 fats and high-quality protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salmon with avocado (180 g) has 398 calories. That works out to 221 calories per 100 g. It contains 8.3 g of carbs, 36.7 g of protein, 24.8 g of fat and 3.8 g of fiber. Its 6.1 µg of B12 covers 255% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Salmon with avocado Nutrition Facts
Selected: 1 serving (medium) · 180 g
398
KCAL / 180G
Carbs
8.3g
· 3% DV
Protein
36.7g
· 73% DV
Fat
24.8g
· 32% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 36% · Fat 56%
Salmon with avocado nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 3.8 g | 14% |
| Protein | 36.7 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salmon with avocado?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 398 kcal |
| 1 piece (half) | 90 g | 199 kcal |
| 100 g | 100 g | 221 kcal |
| 1 piece (small) | 120 g | 265 kcal |
| 1 cup (diced) | 160 g | 354 kcal |
| 1 serving (large) | 260 g | 575 kcal |
| 1 piece (whole) | 300 g | 663 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Salmon with avocado
How do you make salmon with avocado?
Salmon with avocado is easy to make with a cooked salmon fillet and ripe avocado. Cook the salmon in a pan or oven, then add sliced avocado just before serving and season with lemon, pepper, and herbs.
Is salmon with avocado healthy?
Yes, salmon with avocado can be a nutritious meal, combining salmon’s omega-3 fats and protein with avocado’s unsaturated fats and fiber. Keep sauces and extras in mind, since creamy dressings or large portions of bread can change the meal.
Can you eat salmon with avocado made with raw salmon?
Yes, but only if the salmon is intended and handled for raw consumption. A “sushi-grade” label alone does not guarantee safety, and raw fish can carry harmful germs or parasites; cooked salmon is the safer option.
What sauce goes well with salmon with avocado?
Lemon juice, olive oil, and fresh dill make a simple pairing for salmon with avocado. For a creamy option, use a little plain yogurt with lemon and herbs so the sauce complements the fish without overpowering the avocado.
What should you serve with salmon with avocado?
Serve salmon with avocado with leafy greens, roasted vegetables, or boiled potatoes. For a more substantial meal, add rice or crusty bread; a bright, acidic side such as a tomato salad balances the rich fish and avocado.
Can you make salmon with avocado using canned salmon?
Yes, canned salmon works well in salmon with avocado, especially in salads, wraps, and sandwiches. Drain it first and gently mix it with the avocado so the fish stays in flakes rather than turning into a paste.
Can you prepare salmon with avocado ahead of time?
You can cook the salmon ahead, but wait to cut and add the avocado until serving. Store the cooked fish covered in the refrigerator, then assemble the dish shortly before eating to keep the avocado fresher and greener.
Should salmon with avocado be served hot or cold?
Salmon with avocado can be served either hot or cold. Pair freshly cooked, warm salmon with avocado for a main dish, or chill cooked salmon first when making a salad, sandwich, or wrap.
How ripe should the avocado be for salmon with avocado?
Choose an avocado that yields slightly to gentle pressure but is not mushy. A firm-ripe avocado is easy to slice for salmon with avocado and holds its shape instead of becoming watery or mashed.
Can you eat salmon with avocado during pregnancy?
Yes, salmon with avocado is suitable during pregnancy when the salmon is thoroughly cooked. Avoid raw salmon and refrigerated smoked salmon unless it is heated until steaming hot; ask your clinician about individual food-safety concerns.
Salmon with avocado Vitamins & Minerals
Vitamins
B12
6.12µg · 255% DV
B3
14.58mg · 91% DV
B6
1.3mg · 76% DV
Vitamin D
14.76µg · 74% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
423mg · 60% DV
Iodine
50µg · 33% DV
Copper
0.29mg · 32% DV
Potassium ⭐
873mg · 26% DV
Sodium
94mg · 4% DV
Salmon with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon with avocado
To burn the 398 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon with avocado?
Salmon with avocado pairs salmon with ripe avocado; it is a contemporary combination rather than a dish with one specific place of origin. The salmon may be baked, pan-seared or grilled, while the avocado is usually sliced or mashed and served alongside. You’ll also find the pairing in salads, grain bowls and on toast, often with lemon and fresh herbs.
Rich, savoury salmon contrasts with avocado’s mild flavour and creamy texture. It makes an easy lunch or dinner, and can be served warm or chilled depending on how the salmon is prepared. The dish is notable for high-quality protein and omega-3 fats, while avocado adds fibre and satisfying richness. For a lighter plate, use a modest amount of avocado and dressing, and add plenty of leafy greens.
How Nutritious Is Salmon with avocado?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon with avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with avocado Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with avocado Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with avocado Fat Profile
SATURATED
4.14g
MONOUNSATURATED
10.98g
POLYUNSATURATED
5.76g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.