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🐟

●Low GI

★Natural

⚡High Potassium

Wild Salmon (Skin On) Calories

Rich in omega-3, high protein, low carb

CALORIES

142kcal

0low

POTASSIUM

490mg

FIBER

Wild Salmon (Skin On) Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 59%

Fat

6.3g

· 41%

Fiber

Wild Salmon (Skin On) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

7.9mg · 49% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

490mg · 14% DV

Wild Salmon (Skin On) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild Salmon (Skin On) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild Salmon (Skin On) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Wild Salmon (Skin On) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wild Salmon (Skin On) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Wild Salmon (Skin On)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Wild Salmon (Skin On) — Frequently Asked Questions

How many calories are in wild salmon with skin?

Wild salmon with skin provides 142 calories per 100 g. The same serving contains 20.1 g of protein and 6.3 g of fat.

Is wild salmon with skin keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.