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●Low GI

Salmon vegetable stew Calories

Omega-3-rich, protein-packed balanced stew with vegetables

CALORIES

118kcal

28low

POTASSIUM

310mg

FIBER

1.3g

Salmon vegetable stew Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 17%

Protein

10.2g

· 36%

Fat

6.1g

· 47%

Fiber

1.3g

Salmon vegetable stew Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

Vitamin D

6.1µg · 31% DV

4.2mg · 26% DV

0.42mg · 25% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

150mg · 21% DV

Iodine

18µg · 12% DV

Sodium

240mg · 10% DV

Salmon vegetable stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon vegetable stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon vegetable stew Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon vegetable stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon vegetable stew Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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🍢

Salmon Skewer

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Salmon vegetable stew — Frequently Asked Questions

How many calories are in salmon vegetable stew?

Salmon vegetable stew provides 118 calories per 100 g. It contains 10.2 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is salmon vegetable stew suitable for a low-glycemic diet?

Yes, its glycemic index is 28, which is low. It also provides 1.3 g of fiber per 100 g, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.