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A bowl of light broth filled with pink salmon pieces, orange carrot slices, pale potato chunks, and green vegetable pieces, with the ingredients clearly visible on the surface.
●Low GI

Salmon vegetable soup Calories

Contains protein and omega-3

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

58kcal

GI

28low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Salmon vegetable soup (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 7.7 g of carbs, 12.2 g of protein, 6.2 g of fat and 1.7 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Salmon vegetable soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

139

KCAL / 240G

Carbs

7.7g

· 3% DV

Protein

12.2g

· 24% DV

Fat

6.2g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 36% · Fat 41%

Salmon vegetable soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories139 kcal
Total fat6.2 g8%
Saturated fat1.08 g5%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate7.7 g3%
Fiber1.7 g6%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Salmon vegetable soup?

ServingAmountCalories
1 cup (medium)240 g139 kcal
1 tablespoon (mini)15 g9 kcal
100 g100 g58 kcal
1 cup (small)180 g104 kcal
1 cup (large)320 g186 kcal
1 serving (extra large)400 g232 kcal
1 bottle (jumbo)500 g290 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Salmon vegetable soup

How do you make salmon vegetable soup?

Salmon vegetable soup is made by simmering chopped vegetables in broth until tender, then adding salmon near the end. Break the fish into bite-size pieces and cook just until opaque; lemon and fresh dill make a good finishing touch.

Can you use canned salmon in salmon vegetable soup?

Yes, canned salmon works in salmon vegetable soup and is a convenient shortcut. Drain it and check carefully for any bones or skin, then stir it in near the end so it warms through without breaking down too much.

How do you stop salmon from falling apart in salmon vegetable soup?

Add salmon in larger chunks near the end and stir the soup gently. It flakes easily once cooked, so avoid vigorous boiling and repeated stirring; you can portion the fish into bowls before ladling the broth and vegetables over it.

Can you make salmon vegetable soup with salmon skin?

Yes, salmon skin can be cooked in salmon vegetable soup, but it may become soft and oily in the broth. Remove scales first, or take the skin off before serving if you prefer a cleaner texture.

What herbs go well in salmon vegetable soup?

Dill and parsley pair especially well with salmon vegetable soup, while thyme adds a more savory note. Add delicate herbs near the end of cooking, and use lemon to brighten the salmon and vegetables.

Can salmon vegetable soup be made without dairy?

Yes, salmon vegetable soup needs no dairy to taste satisfying. Use broth for the base and blend some of the cooked vegetables if you want a thicker texture; lemon, herbs, and black pepper add flavor without cream.

Can you use frozen vegetables in salmon vegetable soup?

Yes, frozen vegetables are suitable for salmon vegetable soup and can go straight into the pot. Add them according to how quickly they cook, and wait until the vegetables are tender before adding the salmon.

How long does salmon vegetable soup keep in the fridge?

Salmon vegetable soup keeps for a short time in the refrigerator when cooled promptly and stored in a sealed container. Refrigerate leftovers soon after serving, use them the next day if possible, and reheat only the portion you plan to eat.

Can salmon vegetable soup be frozen after cooking?

Yes, you can freeze cooked salmon vegetable soup, though the fish and vegetables may soften after thawing. Freeze it in sealed portions, thaw it in the refrigerator, and reheat gently until steaming.

What should you serve with salmon vegetable soup?

A crisp salad or crusty bread goes well with salmon vegetable soup. Choose a simple side so it complements the fish and vegetables rather than overwhelming the mild flavor of the broth.

Salmon vegetable soup Vitamins & Minerals

Vitamins

B12

3.36µg · 140% DV

Vitamin D

6.48µg · 32% DV

B3

4.56mg · 28% DV

B6

0.43mg · 25% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

187mg · 27% DV

Sodium

576mg · 25% DV

Potassium ⭐

504mg · 15% DV

Salmon vegetable soup Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon vegetable soup

To burn the 139 calories in 1 cup (medium) (240 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon vegetable soup?

Salmon vegetable soup combines pieces of salmon with vegetables such as carrots, potatoes and onions in a broth. There is no single recipe or clear place of origin: it is a home-style soup made in different ways, with the vegetables and seasoning varying by cook.

Serve it hot, perhaps with fresh herbs, lemon and bread. It works as a light lunch or supper, and can also be served as a starter. Salmon contributes protein and omega-3 fats, while the vegetables add some fibre; each 100 g provides 5.1 g of protein. For a lighter bowl, use a clear broth rather than adding cream, and let the vegetables and salmon provide the flavour.

How Nutritious Is Salmon vegetable soup?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon vegetable soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon vegetable soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Salmon vegetable soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon vegetable soup Fat Profile

SATURATED

1.08g

MONOUNSATURATED

2.28g

POLYUNSATURATED

1.87g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.