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●Low GI

Salmon vegetable soup Calories

Contains protein and omega-3

CALORIES

58kcal

28low

POTASSIUM

210mg

FIBER

0.7g

Salmon vegetable soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 23%

Protein

5.1g

· 36%

Fat

2.6g

· 41%

Fiber

0.7g

Salmon vegetable soup Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin D

2.7µg · 14% DV

1.9mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Iron

1mg · 6% DV

Salmon vegetable soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon vegetable soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon vegetable soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon vegetable soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon vegetable soup Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Salmon vegetable soup — Frequently Asked Questions

How many calories are in salmon vegetable soup?

Salmon vegetable soup contains 58 calories per 100 g. It provides 5.1 g of protein, 3.2 g of carbohydrates, and 2.6 g of fat per 100 g.

Is salmon vegetable soup suitable for a gluten-free diet?

Yes, salmon vegetable soup is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, and omnivore eating patterns, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.