🍣
Salmon uramaki Calories
Rice-based sushi roll with salmon and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Salmon uramaki Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.4g
· 60%
Protein
8.3g
· 18%
Fat
4.6g
· 22%
Fiber
1.2g
Salmon uramaki Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.6mg · 16% DV
Vitamin D
3.2µg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iodine
14µg · 9% DV
Salmon uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon uramaki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Salmon uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon uramaki Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon uramaki
Salmon uramaki — Frequently Asked Questions
How many calories are in salmon uramaki?
Salmon uramaki contains 185 calories per 100 g. The same amount provides 8.3 g of protein, 27.4 g of carbohydrates, and 4.6 g of fat.
Is salmon uramaki suitable for a diet?
With 185 calories per 100 g, salmon uramaki fits omnivore, pescatarian, and Mediterranean dietary patterns. Its glycemic index is 55, and it contains fish.
Have another question about Salmon uramaki?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.