🐟
Salmon trout Calories
High in protein, omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Salmon trout Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
0g
· 0%
Protein
19.3g
· 41%
Fat
12.6g
· 59%
Fiber
0g
Salmon trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
11µg · 55% DV
B3
7.9mg · 49% DV
B6
0.75mg · 44% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
230mg · 33% DV
Iodine
28µg · 19% DV
Potassium ⭐
380mg · 11% DV
Salmon trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon trout Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon trout Contain Allergens?
Contains these allergens:
Which Diets Is Salmon trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon trout Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon trout
Have another question about Salmon trout?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.