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Salmon teriyaki roll Calories
Sushi roll with salmon and teriyaki sauce, wrapped with rice and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon teriyaki roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 8.6 g of carbs, 3.4 g of protein, 1.9 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Salmon teriyaki roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
8.6g
· 3% DV
Protein
3.4g
· 7% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 21% · Fat 26%
Salmon teriyaki roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon teriyaki roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (chopped) | 160 g | 296 kcal |
| 1 serving (medium) | 200 g | 370 kcal |
| 6 piece (medium) | 210 g | 389 kcal |
| 8 piece (large) | 280 g | 518 kcal |
| 1 serving (large) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Salmon teriyaki roll
What is in a salmon teriyaki roll?
A salmon teriyaki roll contains salmon coated with teriyaki sauce, sushi rice and nori. Cucumber, avocado or sesame may also be included, but fillings vary by restaurant, so check the menu if you are looking for a particular ingredient.
Is the salmon in a salmon teriyaki roll cooked or raw?
The salmon is usually cooked, then glazed or tossed with teriyaki sauce. Recipes differ, though, so ask the restaurant if the menu does not say; the word “sushi” refers to the seasoned rice and does not necessarily mean the fish is raw.
How do you make a salmon teriyaki roll at home?
To make a salmon teriyaki roll, cook the salmon, coat it in teriyaki sauce, then roll it with sushi rice and nori. Spread the rice evenly, place the filling near one edge, roll firmly, and slice with a damp sharp knife.
What is the difference between a salmon teriyaki roll and a Philadelphia roll?
A salmon teriyaki roll is flavored with teriyaki sauce, while a Philadelphia roll typically combines salmon with cream cheese and often cucumber. The exact fillings vary, but the teriyaki glaze is the defining feature of the former.
Can you eat a salmon teriyaki roll the next day?
You can eat a salmon teriyaki roll the next day if it was refrigerated promptly and kept covered. For the best texture and food safety, eat it as soon as possible; discard it if it sat at room temperature for an extended period.
Why does a salmon teriyaki roll fall apart?
A salmon teriyaki roll can fall apart when the rice is too wet, the filling is overloaded, or the roll is not tightened as it is rolled. Use a sharp damp knife to cut it, and avoid pressing so hard that the rice becomes mushy.
Is a salmon teriyaki roll served with soy sauce?
Yes, a salmon teriyaki roll may be served with soy sauce, but use a little because the teriyaki glaze is already savory. Dipping a cut edge lightly preserves the roll’s flavor better than soaking the rice.
What sauce goes well with a salmon teriyaki roll?
A small amount of spicy mayo or extra teriyaki sauce can go well with a salmon teriyaki roll. Since its glaze is already sweet and savory, a lighter drizzle usually complements it better than covering the roll in sauce.
Is a salmon teriyaki roll safe during pregnancy?
A salmon teriyaki roll made with thoroughly cooked salmon is generally a safer sushi choice during pregnancy than one containing raw fish. Confirm that the salmon is fully cooked and the roll is freshly prepared; ask your clinician about your individual circumstances.
What should you serve with a salmon teriyaki roll?
Miso soup, edamame or a simple seaweed salad pair well with a salmon teriyaki roll. Their lighter flavors balance the sweet-savory glaze without competing with the salmon.
Salmon teriyaki roll Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B3
1.01mg · 6% DV
Vitamin D
1.12µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
45mg · 6% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
74mg · 2% DV
Salmon teriyaki roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon teriyaki roll
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon teriyaki roll?
Salmon teriyaki roll combines salmon coated in teriyaki sauce with sushi rice, rolled inside a sheet of nori. It is a Japanese-inspired sushi roll rather than a single fixed recipe, and is widely served in sushi restaurants around the world.
The rice is soft and slightly sticky, the nori adds a savoury seaweed note, and the salmon brings a sweet-salty glaze. Rolls are usually sliced into bite-sized pieces and served with soy sauce, pickled ginger and sometimes wasabi. Rice makes this a carbohydrate-forward choice, while salmon contributes protein; it has 9.8 g of protein per 100 g. For a lighter meal, pair it with a simple salad and go easy on extra sauce.
How Nutritious Is Salmon teriyaki roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon teriyaki roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon teriyaki roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon teriyaki roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon teriyaki roll Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.