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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Salmon tempura sushi roll (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 42 g of carbs, 14.3 g of protein, 9.8 g of fat and 1.8 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 150 g
315
KCAL / 150G
Carbs
42g
· 15% DV
Protein
14.3g
· 29% DV
Fat
9.8g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 315 kcal |
| 1 piece (extra small) | 25 g | 53 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (small) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 8 piece (large) | 200 g | 420 kcal |
| 12 piece (extra large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
A salmon tempura sushi roll typically combines battered, fried salmon with sushi rice and nori. Cucumber, avocado, cream cheese, or sauces may also be included, so check the restaurant’s description if you need to know the exact filling.
The tempura salmon in a salmon tempura sushi roll is usually cooked because it is deep-fried in batter. Some versions add raw salmon as a separate filling or topping, so ask the restaurant if you need a fully cooked roll.
A salmon tempura sushi roll is made by coating salmon in tempura batter, frying it, and rolling it with sushi rice and nori. The roll may include vegetables or other fillings, and is often finished with a sauce.
Tempura means food lightly coated in batter and fried, giving the salmon in a salmon tempura sushi roll a crisp exterior. It is a cooking method, not a particular sauce or type of sushi rice.
A salmon tempura sushi roll has battered, fried salmon, while a regular salmon roll often uses raw salmon or cooked salmon without a crispy coating. Fillings such as avocado and cucumber can appear in either kind.
Soy sauce is a common dip for a salmon tempura sushi roll, and wasabi and pickled ginger are often served alongside it. For a crispier bite, dip each piece briefly rather than letting it soak.
Yes, if a salmon tempura sushi roll was refrigerated promptly in a covered container, eat it within a day. The rice and fried coating will lose texture, and discard it if it sat at room temperature for an extended period.
Miso soup, edamame, or a simple salad pair well with a salmon tempura sushi roll. Their lighter textures balance the fried filling, while pickled ginger can refresh the palate between bites.
A salmon tempura sushi roll made with fully cooked salmon is generally a safer sushi choice during pregnancy than a roll containing raw fish. Confirm that all salmon is cooked and that the roll has been freshly prepared.
A salmon tempura sushi roll can turn soggy when the fried salmon sits too long, moisture from the rice or vegetables softens the coating, or sauce is added early. Serving it soon after frying and keeping sauce separate helps retain its crunch.
Vitamins
B12
1.65µg · 69% DV
B3
3.15mg · 20% DV
Vitamin D
3.45µg · 17% DV
B6
0.27mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
555mg · 24% DV
Phosphorus
128mg · 18% DV
Copper
0.09mg · 10% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salmon tempura sushi roll combines sushi rice and nori with salmon coated in a light tempura batter and fried until crisp. Cucumber, avocado or a sauce may be added, depending on the recipe, but the contrast between the crunchy fish and soft rice is central to the roll.
It is commonly served sliced, with soy sauce, pickled ginger and wasabi, as part of a sushi meal or shared platter. Sushi rolls are familiar well beyond Japan, including in restaurants and takeaway menus across English-speaking countries. The rice makes this a carbohydrate-forward choice, while salmon adds protein; pair it with a simple salad or miso soup for a more balanced meal, and go easy on extra sauce if you prefer it lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.