EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Several round sushi-roll slices sit on a plate, with white rice around dark seaweed and visible orange-pink salmon and crisp golden tempura pieces in the center.

Salmon tempura sushi roll Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Salmon tempura sushi roll (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 42 g of carbs, 14.3 g of protein, 9.8 g of fat and 1.8 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Salmon tempura sushi roll Nutrition Facts

Selected: 6 piece (medium) · 150 g

315

KCAL / 150G

Carbs

42g

· 15% DV

Protein

14.3g

· 29% DV

Fat

9.8g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 18% · Fat 28%

Salmon tempura sushi roll nutrition facts table · 6 piece (medium) (150 g)

NutrientAmount% DV
Calories315 kcal
Total fat9.8 g13%
Saturated fat1.8 g9%
Trans fat0 g
Sodium555 mg24%
Total carbohydrate42 g15%
Fiber1.8 g6%
Protein14.3 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 6 Pieces of Salmon tempura sushi roll?

ServingAmountCalories
6 piece (medium)150 g315 kcal
1 piece (extra small)25 g53 kcal
100 g100 g210 kcal
4 piece (small)100 g210 kcal
1 serving (medium)150 g315 kcal
8 piece (large)200 g420 kcal
12 piece (extra large)300 g630 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Salmon tempura sushi roll

What is in a salmon tempura sushi roll?

A salmon tempura sushi roll typically combines battered, fried salmon with sushi rice and nori. Cucumber, avocado, cream cheese, or sauces may also be included, so check the restaurant’s description if you need to know the exact filling.

Is a salmon tempura sushi roll cooked?

The tempura salmon in a salmon tempura sushi roll is usually cooked because it is deep-fried in batter. Some versions add raw salmon as a separate filling or topping, so ask the restaurant if you need a fully cooked roll.

How is a salmon tempura sushi roll made?

A salmon tempura sushi roll is made by coating salmon in tempura batter, frying it, and rolling it with sushi rice and nori. The roll may include vegetables or other fillings, and is often finished with a sauce.

What does tempura mean in a salmon tempura sushi roll?

Tempura means food lightly coated in batter and fried, giving the salmon in a salmon tempura sushi roll a crisp exterior. It is a cooking method, not a particular sauce or type of sushi rice.

How is a salmon tempura sushi roll different from a regular salmon roll?

A salmon tempura sushi roll has battered, fried salmon, while a regular salmon roll often uses raw salmon or cooked salmon without a crispy coating. Fillings such as avocado and cucumber can appear in either kind.

What sauce goes with a salmon tempura sushi roll?

Soy sauce is a common dip for a salmon tempura sushi roll, and wasabi and pickled ginger are often served alongside it. For a crispier bite, dip each piece briefly rather than letting it soak.

Can you eat a salmon tempura sushi roll the next day?

Yes, if a salmon tempura sushi roll was refrigerated promptly in a covered container, eat it within a day. The rice and fried coating will lose texture, and discard it if it sat at room temperature for an extended period.

What should you serve with a salmon tempura sushi roll?

Miso soup, edamame, or a simple salad pair well with a salmon tempura sushi roll. Their lighter textures balance the fried filling, while pickled ginger can refresh the palate between bites.

Can you eat a salmon tempura sushi roll during pregnancy?

A salmon tempura sushi roll made with fully cooked salmon is generally a safer sushi choice during pregnancy than a roll containing raw fish. Confirm that all salmon is cooked and that the roll has been freshly prepared.

Why is a salmon tempura sushi roll sometimes soggy?

A salmon tempura sushi roll can turn soggy when the fried salmon sits too long, moisture from the rice or vegetables softens the coating, or sauce is added early. Serving it soon after frying and keeping sauce separate helps retain its crunch.

Salmon tempura sushi roll Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

B3

3.15mg · 20% DV

Vitamin D

3.45µg · 17% DV

B6

0.27mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Sodium

555mg · 24% DV

Phosphorus

128mg · 18% DV

Copper

0.09mg · 10% DV

Potassium ⭐

165mg · 5% DV

Salmon tempura sushi roll Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon tempura sushi roll

To burn the 315 calories in 6 piece (medium) (150 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon tempura sushi roll?

Salmon tempura sushi roll combines sushi rice and nori with salmon coated in a light tempura batter and fried until crisp. Cucumber, avocado or a sauce may be added, depending on the recipe, but the contrast between the crunchy fish and soft rice is central to the roll.

It is commonly served sliced, with soy sauce, pickled ginger and wasabi, as part of a sushi meal or shared platter. Sushi rolls are familiar well beyond Japan, including in restaurants and takeaway menus across English-speaking countries. The rice makes this a carbohydrate-forward choice, while salmon adds protein; pair it with a simple salad or miso soup for a more balanced meal, and go easy on extra sauce if you prefer it lighter.

How Nutritious Is Salmon tempura sushi roll?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon tempura sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon tempura sushi roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Salmon tempura sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon tempura sushi roll Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon tempura sushi roll

🍣vs🐟
Salmon tempura sushi roll vs Salmon Fillet4 kcal more per 100 g
→
🍣vs🐟
Salmon tempura sushi roll vs Canned Tuna94 kcal more per 100 g
→
🍣vs🐟
Salmon tempura sushi roll vs Fish100 kcal more per 100 g
→
🍣vs🐟
Salmon tempura sushi roll vs Tuna78 kcal more per 100 g
→

Foods Similar to Salmon tempura sushi roll

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Salmon tempura sushi roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.