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Salmon tempura Calories
Battered and deep-fried salmon; high in protein with moderate-high fat.
CALORIES
GI
POTASSIUM
FIBER
Salmon tempura Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
11.6g
· 18%
Protein
17.8g
· 28%
Fat
15.2g
· 54%
Fiber
0.6g
Salmon tempura Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
6.4mg · 40% DV
Vitamin D
7.1µg · 36% DV
B6
0.52mg · 31% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
24µg · 16% DV
Sodium
290mg · 13% DV
Salmon tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon tempura Contain Allergens?
Contains these allergens:
Which Diets Is Salmon tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon tempura Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon tempura
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Nutrition data compiled from USDA FoodData Central and scientific sources.