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Salmon tempura Calories
Battered and deep-fried salmon; high in protein with moderate-high fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon tempura (45 g) has 115 calories. That works out to 255 calories per 100 g. It contains 5.2 g of carbs, 8 g of protein, 6.8 g of fat and 0.3 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Salmon tempura Nutrition Facts
Selected: 1 piece (medium) · 45 g
115
KCAL / 45G
Carbs
5.2g
· 2% DV
Protein
8g
· 16% DV
Fat
6.8g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 28% · Fat 54%
Salmon tempura nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon tempura?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 115 kcal |
| 1 piece (small) | 30 g | 77 kcal |
| 1 piece (large) | 65 g | 166 kcal |
| 1 serving (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 3 piece (medium) | 135 g | 344 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 5 piece (large) | 225 g | 574 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Salmon tempura
What is salmon tempura?
Salmon tempura is salmon coated in a light Japanese-style batter and deep-fried until crisp. The coating browns quickly while the fish cooks inside, so pieces are usually cut evenly and served hot.
How do you make salmon tempura at home?
To make salmon tempura, cut salmon into evenly sized pieces, pat them dry, dip them in cold tempura batter, and fry in hot oil. Mix the batter only briefly; a lumpy, cold batter helps create a light coating.
Is salmon tempura cooked or raw?
Salmon tempura is cooked by frying, not served raw. Check a thicker piece before serving, since a browned exterior does not guarantee the center has cooked through.
What sauce goes with salmon tempura?
Salmon tempura is commonly served with tentsuyu, a savory dipping sauce, or ponzu for a citrusy flavor. Spicy mayonnaise is another popular pairing; serve sauce on the side to keep the coating crisp.
What is the difference between salmon tempura and salmon katsu?
Salmon tempura is coated in a thin, airy batter, while salmon katsu is usually covered in breadcrumbs. Katsu has a thicker, crunchier crust; tempura has a lighter shell that lets the fish show through.
Why does salmon tempura turn soggy?
Salmon tempura gets soggy when the oil is not hot enough, the batter is overmixed, or fried pieces are piled together. Dry the fish first, fry in small batches, and drain the pieces on a wire rack.
Can you make salmon tempura in an air fryer?
Yes, you can make salmon tempura in an air fryer, though the coating may not be as delicate as traditionally deep-fried tempura. Use a thin coating that clings to the fish, leave space between pieces, and lightly oil the surface.
Can salmon tempura be used in sushi rolls?
Yes, salmon tempura works well in sushi rolls, especially with cucumber, avocado, or spicy mayonnaise. Let the fried salmon cool before rolling so its heat does not soften the nori or warm the other fillings.
How should you store and reheat leftover salmon tempura?
Refrigerate leftover salmon tempura in a covered container rather than leaving it at room temperature. Reheat it in an oven or air fryer to restore some crispness; a microwave tends to soften the batter.
Is salmon tempura a healthy way to eat salmon?
Salmon tempura provides protein from the fish, but its batter and deep-frying make it heavier than plain baked or grilled salmon. Pair a modest serving with vegetables and go easy on rich dipping sauces for a more balanced meal.
Salmon tempura Vitamins & Minerals
Vitamins
B12
1.31µg · 55% DV
B3
2.88mg · 18% DV
Vitamin D
3.2µg · 16% DV
B6
0.23mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Iodine
11µg · 7% DV
Sodium
131mg · 6% DV
Potassium ⭐
140mg · 4% DV
Salmon tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon tempura
To burn the 115 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon tempura?
Salmon tempura is salmon coated in tempura batter and deep-fried in the Japanese style. The coating turns crisp while the fish stays tender, with its rich flavour balanced by the light crunch. In Japan it is served as part of a meal or as a side, often with a dipping sauce; elsewhere, including in sushi restaurants, it may come with rice, vegetables or a dipping sauce.
It provides protein, with 17.8 g per 100 g, and has a notable amount of fat because it is fried. For a lighter plate, pair it with vegetables or a fresh salad rather than adding other fried sides.
How Nutritious Is Salmon tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon tempura Contain Allergens?
Contains these allergens:
Which Diets Is Salmon tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon tempura Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.