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Salmon Tail (Cooked) Calories
Rich in omega-3, high-quality protein, cooked salmon tail
CALORIES
GI
POTASSIUM
FIBER
Salmon Tail (Cooked) Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 48%
Fat
10.8g
· 52%
Fiber
0g
Salmon Tail (Cooked) Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
Vitamin D
12µg · 60% DV
B6
0.85mg · 50% DV
B3
7.9mg · 49% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Salmon Tail (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Tail (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Tail (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Tail (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Tail (Cooked) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Tail (Cooked)
Salmon Tail (Cooked) — Frequently Asked Questions
How many calories are in cooked salmon tail?
Cooked salmon tail contains 187 calories per 100 g. This serving also provides 22.5 g of protein and 10.8 g of fat.
Is cooked salmon tail suitable for a keto diet?
Yes, cooked salmon tail is suitable for keto diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.