1 piece (medium) of Salmon Tail (Cooked) (120 g) has 224 calories. That works out to 187 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 13 g of fat and 0 g of fiber. Its 5.8 µg of B12 covers 240% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Salmon Tail (Cooked) Nutrition Facts

Selected: 1 piece (medium) · 120 g

224

KCAL / 120G

Carbs

· 0% DV

Protein

27g

· 54% DV

Fat

13g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 48% · Fat 52%

Salmon Tail (Cooked) nutrition facts table · 1 piece (medium) (120 g)

Nutrient	Amount	% DV
Calories	224 kcal
Total fat	13 g	17%
Saturated fat	2.52 g	13%
Trans fat	0 g
Sodium	72 mg	3%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	27 g	54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Salmon Tail (Cooked)?

Serving	Amount	Calories
1 piece (medium)	120 g	224 kcal
1 piece (extra small)	60 g	112 kcal
1 piece (small)	80 g	150 kcal
100 g	100 g	187 kcal
1 serving (medium)	100 g	187 kcal
1 serving (large)	150 g	281 kcal
1 piece (large)	180 g	337 kcal
1 piece (extra large)	250 g	468 kcal

Calculated from 187 calories per 100 g.

Frequently Asked Questions About Salmon Tail (Cooked)

What does cooked salmon tail taste like compared with salmon fillet?

Cooked salmon tail tastes like salmon fillet, but its tapered shape means the meat can be thinner and less uniform. The texture and richness vary with the fish and cooking method, and the tail often has more skin and bones to work around.

Can you eat cooked salmon tail?

Yes, cooked salmon tail is edible and can be served just like other cooked salmon. Remove the flesh from the central bones and check carefully for small bones before eating, especially when serving it to children.

Is cooked salmon tail bony?

Yes, cooked salmon tail contains the backbone and may have small bones attached. Separate the flesh from the spine, then feel through it with your fingers before serving; cooking softens the meat but does not make the bones disappear.

How do you reheat cooked salmon tail without drying it out?

Reheat cooked salmon tail gently, covered, with a splash of water or broth to retain moisture. Use a low oven or short microwave bursts and stop as soon as it is hot; prolonged reheating makes the leaner edges tough.

Can you use cooked salmon tail in fish cakes?

Yes, cooked salmon tail works well in fish cakes. Pick the meat from the bones, flake it, and mix it with your usual binder and seasonings; add it toward the end of preparation so it does not become overworked or dry.

Why is cooked salmon tail often cheaper than salmon fillet?

Cooked salmon tail is often less expensive because its tapered shape is harder to portion evenly and it can take more work to remove the bones. The price difference varies by seller, preparation, and how much usable meat the piece contains.

How long does cooked salmon tail keep in the fridge?

Cooked salmon tail usually keeps for 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Discard it if it smells sour or feels slimy, and do not leave it at room temperature for extended periods.

Can you freeze cooked salmon tail?

Yes, cooked salmon tail can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator and use it within a few months for better texture; freezing may make the flesh a little drier once reheated.

Is the skin on cooked salmon tail safe to eat?

Yes, cooked salmon tail skin is safe to eat when it has been properly cleaned and cooked. It may be chewy if it was not crisped, so you can peel it away and eat the flesh on its own.

How do you get the meat off cooked salmon tail?

Let the cooked salmon tail cool enough to handle, then lift the meat away from the backbone with a fork or your fingers. Work from the thick end toward the tip and check the flakes for small bones as you go.

Salmon Tail (Cooked) Vitamins & Minerals

Vitamins

B12

5.76µg · 240% DV

Vitamin D

14.4µg · 72% DV

1.02mg · 60% DV

9.48mg · 59% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

300mg · 43% DV

Iodine

36µg · 24% DV

Potassium ⭐

444mg · 13% DV

Sodium

72mg · 3% DV

Salmon Tail (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon Tail (Cooked)

To burn the 224 calories in 1 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon Tail (Cooked)?

Salmon Tail (Cooked) is the cooked meat from the tail section of a salmon. This part is narrower and more muscular than the belly, so the flesh tends to be firm and flakes apart easily when cooked; it can dry out if left on the heat too long. It works well baked, pan-seared or grilled, with simple additions such as lemon, herbs or olive oil.

It is commonly served as a main course with vegetables, potatoes or a fresh salad, and the tail portion can be a practical choice when you want a smaller serving of fish. It provides high-quality protein and contains no carbohydrates. For a lighter plate, cook it with little added fat and pair it with plenty of vegetables; take it off the heat as soon as the flesh flakes.

How Nutritious Is Salmon Tail (Cooked)?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon Tail (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Tail (Cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Tail (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Tail (Cooked) Fat Profile

SATURATED

2.52g

MONOUNSATURATED

4.92g

POLYUNSATURATED

3.84g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon Tail (Cooked)

🐟vs🐟

Salmon Tail (Cooked) vs Salmon Fillet19 kcal fewer per 100 g

→🐟vs🐟

Salmon Tail (Cooked) vs Canned Tuna71 kcal more per 100 g

→🐟vs🐟

Salmon Tail (Cooked) vs Fish77 kcal more per 100 g

→🐟vs🐟

Salmon Tail (Cooked) vs Tuna55 kcal more per 100 g

→

Foods Similar to Salmon Tail (Cooked)

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Salmon Tail (Cooked) Calories

Quick answer

Salmon Tail (Cooked) Nutrition Facts

Salmon Tail (Cooked) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (120 g)

How Many Calories in 1 Medium Salmon Tail (Cooked)?

Frequently Asked Questions About Salmon Tail (Cooked)

What does cooked salmon tail taste like compared with salmon fillet?

Can you eat cooked salmon tail?

Is cooked salmon tail bony?

How do you reheat cooked salmon tail without drying it out?

Can you use cooked salmon tail in fish cakes?

Why is cooked salmon tail often cheaper than salmon fillet?

How long does cooked salmon tail keep in the fridge?

Can you freeze cooked salmon tail?

Is the skin on cooked salmon tail safe to eat?

How do you get the meat off cooked salmon tail?

Salmon Tail (Cooked) Vitamins & Minerals

Salmon Tail (Cooked) Glycemic Index

How to Burn Off Salmon Tail (Cooked)

What is Salmon Tail (Cooked)?

How Nutritious Is Salmon Tail (Cooked)?

Nutrient density

Satiety score

Is Salmon Tail (Cooked) Processed?

Does Salmon Tail (Cooked) Contain Allergens?

Which Diets Is Salmon Tail (Cooked) Good For?

Salmon Tail (Cooked) Fat Profile

Compare Salmon Tail (Cooked)

Foods Similar to Salmon Tail (Cooked)

Have another question about Salmon Tail (Cooked)?

Salmon Tail (Cooked) nutrition facts table · 1 piece (medium) (120 g)