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Salmon sushi with sauce Calories
Sushi roll with salmon, seasoned rice, and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salmon sushi with sauce (160 g) has 288 calories. That works out to 180 calories per 100 g. It contains 41.6 g of carbs, 13.6 g of protein, 7.7 g of fat and 1.8 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Salmon sushi with sauce Nutrition Facts
Selected: 1 serving (medium) · 160 g
288
KCAL / 160G
Carbs
41.6g
· 15% DV
Protein
13.6g
· 27% DV
Fat
7.7g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Salmon sushi with sauce nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salmon sushi with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 288 kcal |
| 100 g | 100 g | 180 kcal |
| 4 piece (small) | 100 g | 180 kcal |
| 6 piece (medium) | 150 g | 270 kcal |
| 8 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 240 g | 432 kcal |
| 10 piece (extra large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Salmon sushi with sauce
Is salmon sushi with sauce made with raw salmon?
Sometimes: salmon sushi with sauce may use raw, seared, smoked, or fully cooked salmon, depending on the roll and restaurant. The name alone does not tell you which one, so ask whether the salmon is cooked if that matters to you.
What is in salmon sushi with sauce?
Salmon sushi with sauce usually combines seasoned sushi rice and salmon, often rolled with nori and topped or filled with sauce. Cucumber, avocado, or sesame may also be included, but ingredients vary between restaurants and recipes.
What sauce is used on salmon sushi with sauce?
There is no single standard sauce: common options include spicy mayonnaise, teriyaki-style sauce, and soy-based sauces. Ask what the sauce contains if you need to avoid a particular ingredient, since recipes and toppings differ.
How do you make salmon sushi with sauce at home?
Season cooked sushi rice with rice vinegar, spread it over nori, add salmon and any chosen fillings, then roll tightly and slice. Add the sauce after rolling. If using raw salmon, buy fish intended for raw consumption from a reliable source.
Can you eat salmon sushi with sauce during pregnancy?
Avoid salmon sushi with sauce made with raw salmon during pregnancy, because raw fish can carry foodborne pathogens. Choose a version made with thoroughly cooked salmon, prepared hygienically and kept properly chilled.
How long does salmon sushi with sauce keep in the fridge?
Eat salmon sushi with sauce as soon as possible after purchase. Refrigerate leftovers promptly in a covered container and aim to eat them the same day; discard sushi that has been left at room temperature for an extended period.
Is salmon sushi with sauce the same as salmon sashimi?
No. Salmon sushi with sauce includes seasoned rice and is often rolled with other ingredients, while salmon sashimi is sliced fish served without rice. Sushi salmon may be cooked or raw; sashimi is typically served raw.
How should you eat salmon sushi with sauce?
You can eat salmon sushi with sauce with chopsticks or your fingers, in one or two bites depending on its size. Taste it before adding soy sauce, since the topping may already provide plenty of salt and flavor.
Can you freeze salmon sushi with sauce?
Freezing is not recommended for prepared salmon sushi with sauce: thawing can make the rice dry or crumbly and change the salmon and sauce textures. It is best eaten fresh, with any leftovers refrigerated promptly rather than frozen.
Is salmon sushi with sauce a healthy meal?
It can be part of a balanced meal, since it combines salmon with rice, but the sauce may add substantial salt or sweetness and the roll may contain few vegetables. Add a vegetable side and use extra sauce sparingly.
Salmon sushi with sauce Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin D
8.32µg · 42% DV
B3
5.92mg · 37% DV
B6
0.45mg · 26% DV
Minerals
Selenium
26µg · 47% DV
Sodium
672mg · 29% DV
Phosphorus
192mg · 27% DV
Manganese
0.51mg · 22% DV
Potassium ⭐
248mg · 7% DV
Salmon sushi with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon sushi with sauce
To burn the 288 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon sushi with sauce?
Salmon sushi with sauce is a sushi roll made with seasoned rice and salmon, finished with sauce inside or on top. Sushi has its roots in Japan, while salmon rolls with creamy or sweet-savoury sauces are now common in sushi restaurants around the world. The exact flavour depends on the sauce and the preparation.
The rice is tender and slightly sticky, with salmon adding a richer, savoury bite. It is often served as part of a sushi selection, alongside pickled ginger, wasabi and soy sauce, or enjoyed as a light meal. The seasoned rice provides most of the carbohydrates; each 100 g has 8.5 g of protein. For a less sauce-forward option, ask for the sauce on the side and pair the roll with cucumber or a simple salad.
How Nutritious Is Salmon sushi with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon sushi with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon sushi with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon sushi with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon sushi with sauce Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.