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Salmon sushi mix Calories
Mixed sushi with salmon; provides moderate glycemic load from rice plus protein and omega-3 from salmon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Salmon sushi mix (200 g) has 312 calories. That works out to 156 calories per 100 g. It contains 48.2 g of carbs, 15.6 g of protein, 6.2 g of fat and 2.2 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Salmon sushi mix Nutrition Facts
Selected: 1 pack (medium) · 200 g
312
KCAL / 200G
Carbs
48.2g
· 18% DV
Protein
15.6g
· 31% DV
Fat
6.2g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Salmon sushi mix nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Salmon sushi mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 312 kcal |
| ½ cup (small) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 4 piece (small) | 100 g | 156 kcal |
| 6 piece (medium) | 150 g | 234 kcal |
| 1 pack (small) | 180 g | 281 kcal |
| 1 cup (medium) | 180 g | 281 kcal |
| 8 piece (large) | 200 g | 312 kcal |
| 10 piece (extra large) | 250 g | 390 kcal |
| 1 pack (large) | 300 g | 468 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Salmon sushi mix
Is the salmon in Salmon sushi mix raw?
It can be: Salmon sushi mix may include raw salmon, but some assortments use cooked or smoked salmon instead. Check the package description for each piece if you want to avoid raw fish.
What is in Salmon sushi mix?
Salmon sushi mix usually combines salmon nigiri and salmon maki made with seasoned sushi rice. Nori, cucumber, avocado, or other fillings may also be included, so the exact assortment varies by product.
Can you eat Salmon sushi mix the next day?
Yes, if Salmon sushi mix was refrigerated promptly and kept cold; eat it by the next day. Sushi is best eaten fresh, and discard it if it sat at room temperature for an extended time.
Is Salmon sushi mix safe during pregnancy?
Salmon sushi mix containing raw salmon is best avoided during pregnancy because raw fish can carry foodborne pathogens. Choose sushi made with fully cooked salmon instead, and ask your healthcare professional if you need advice specific to your pregnancy.
How do you eat Salmon sushi mix?
Eat Salmon sushi mix cold or just below room temperature, using chopsticks or your fingers. Dip each piece lightly in soy sauce so the rice does not fall apart, and add wasabi or pickled ginger to taste.
Can you freeze Salmon sushi mix?
Freezing Salmon sushi mix is not recommended because thawing can make the rice dry or mushy and the nori limp. It also does not make sushi that has been stored improperly safe to eat.
What is the difference between Salmon sushi mix and salmon sashimi?
Salmon sushi mix includes pieces served with seasoned rice, such as nigiri or rolls; salmon sashimi is sliced salmon served without rice. A mix may contain several sushi styles, while sashimi is fish on its own.
Is Salmon sushi mix healthy?
Salmon sushi mix can fit into a balanced meal: salmon provides protein and omega-3 fats, while rice supplies carbohydrates. Soy sauce can add a lot of sodium, so use it sparingly and pair the sushi with vegetables if you like.
What sauce goes with Salmon sushi mix?
Soy sauce is the usual accompaniment to Salmon sushi mix, often served with wasabi and pickled ginger. Dip lightly rather than soaking the rice; ginger is typically eaten between pieces to refresh the palate.
Can you reheat Salmon sushi mix?
No, Salmon sushi mix is meant to be eaten cold or near room temperature, not reheated. Heating can damage the texture of the rice and fish; keep it chilled until serving and do not leave it out for long.
Salmon sushi mix Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
4.8mg · 30% DV
B6
0.44mg · 26% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
216mg · 31% DV
Manganese
0.64mg · 28% DV
Sodium
620mg · 27% DV
Potassium ⭐
292mg · 9% DV
Salmon sushi mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon sushi mix
To burn the 312 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon sushi mix?
Salmon sushi mix is an assortment of sushi pieces built around seasoned rice and salmon, drawing on Japanese sushi traditions. Depending on the pack, it may include salmon nigiri and rolls, sometimes with seaweed or other fillings; the exact selection varies.
The salmon is tender and savoury, while the rice brings a gently tangy sweetness. It is commonly served with soy sauce, pickled ginger and wasabi, whether bought as a ready-made meal or ordered at a sushi restaurant. Rice supplies most of its carbohydrates, while salmon contributes protein and omega-3 fats; each 100 g provides 24.1 g of carbohydrates. Add a side of vegetables for a more balanced meal, or share a pack if you want a lighter serving.
How Nutritious Is Salmon sushi mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon sushi mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon sushi mix Contain Allergens?
Contains these allergens:
Which Diets Is Salmon sushi mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon sushi mix Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.