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Salmon sushi mix Calories
Mixed sushi with salmon; provides moderate glycemic load from rice plus protein and omega-3 from salmon.
CALORIES
GI
POTASSIUM
FIBER
Salmon sushi mix Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
24.1g
· 62%
Protein
7.8g
· 20%
Fat
3.1g
· 18%
Fiber
1.1g
Salmon sushi mix Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Iodine
14µg · 9% DV
Salmon sushi mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon sushi mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon sushi mix Contain Allergens?
Contains these allergens:
Which Diets Is Salmon sushi mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon sushi mix Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.