2 piece (medium) of Salmon sushi (60 g) has 84 calories. That works out to 140 calories per 100 g. It contains 10.8 g of carbs, 6.3 g of protein, 2.2 g of fat and 0.4 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Salmon sushi?

Salmon sushi is commonly served as nigiri: hand-shaped rice seasoned with vinegar, topped with a slice of salmon. The fish is often served raw, though cooked versions are also available. It comes from Japanese sushi traditions, where carefully prepared rice is as central as the topping. Its soft, slightly tangy rice contrasts with the rich, silky salmon. It is usually eaten in a few bites, often with soy sauce, pickled ginger and wasabi; diners in many countries enjoy it as a light meal or part of a shared sushi spread. Salmon sushi offers protein and omega-3 fats, with 10.5 g of protein per 100 g. Pair it with edamame or a vegetable salad for a more substantial meal.

Salmon sushi Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

18g

· 7% DV

Protein

10.5g

· 21% DV

Fat

3.7g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 29% · Fat 22%

Salmon sushi Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.45mg · 26% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

80mg · 11% DV

Iron

1mg · 6% DV

How Nutritious Is Salmon sushi?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon sushi

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon sushi Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon sushi

🍣vs🐟

Salmon sushi vs Salmon Fillet66 kcal fewer per 100 g

→🍣vs🐟

Salmon sushi vs Canned Tuna24 kcal more per 100 g

→🍣vs🐟

Salmon sushi vs Fish30 kcal more per 100 g

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Salmon sushi vs Tuna8 kcal more per 100 g

→

Foods Similar to Salmon sushi

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Salmon sushi

Is salmon sushi raw?

Often, yes: classic salmon nigiri and many salmon rolls use raw fish. Salmon sushi can also be made with cooked salmon, so the name alone does not tell you whether it is raw. Ask the restaurant if the menu is unclear.

Is salmon sushi safe to eat?

Salmon sushi from a reputable restaurant is generally prepared with fish handled for raw consumption, but raw fish can still carry foodborne risks. Choose a clean, trusted place, keep sushi chilled, and avoid eating it if it has been left out.

Can you eat salmon sushi while pregnant?

Avoid salmon sushi made with raw fish during pregnancy because raw seafood can carry parasites or harmful bacteria. Cooked-salmon sushi is a safer choice. Recommendations can vary with your health and local guidance, so ask your prenatal care professional if unsure.

What is the difference between salmon sushi and salmon sashimi?

Salmon sushi pairs salmon with vinegared rice, as in nigiri or a roll. Salmon sashimi is sliced salmon served without rice. Both may be raw, but sashimi is not sushi because it has no sushi rice.

How do you make salmon sushi at home?

Season cooked sushi rice with rice vinegar, then shape it into nigiri topped with salmon or roll the rice and salmon in nori. For raw salmon, buy fish specifically handled for raw consumption and use clean hands, knives, and surfaces.

How long does salmon sushi last in the fridge?

Salmon sushi is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and eat them the same day; raw fish and rice both lose quality quickly. Discard sushi that has been left at room temperature for too long.

Can you freeze salmon sushi?

Freezing assembled salmon sushi is possible, but it usually damages the rice’s texture and makes the fish less pleasant to eat. For better results, freeze suitable salmon before preparing sushi, then thaw it safely in the refrigerator and assemble fresh.

What is the difference between salmon nigiri and a salmon roll?

Salmon nigiri is a slice of salmon placed over a small mound of vinegared rice. A salmon roll wraps salmon and rice in seaweed, sometimes with fillings such as cucumber or avocado. Both are types of salmon sushi.

What should you serve with salmon sushi?

Serve salmon sushi with pickled ginger, wasabi, and a little soy sauce; miso soup or a simple salad can make it a fuller meal. Use soy sauce sparingly so it does not overpower the salmon.

Can you use regular supermarket salmon for salmon sushi?

Not automatically. Salmon sold for cooking may not have been handled to reduce parasite risk for raw eating. Ask the seller whether it is suitable for raw consumption and how it was handled; if you cannot confirm, cook the salmon first.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026