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Salmon sushi Calories
Rich in omega-3, high protein, low calorie, Japanese cuisine
CALORIES
GI
POTASSIUM
FIBER
Salmon sushi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18g
· 49%
Protein
10.5g
· 29%
Fat
3.7g
· 22%
Fiber
0.7g
Salmon sushi Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
80mg · 11% DV
Iron
1mg · 6% DV
Salmon sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon sushi Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon sushi
Salmon sushi — Frequently Asked Questions
Is salmon sushi healthy for a Mediterranean diet?
Salmon sushi is compatible with Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free diets. Per 100 g, it provides 10.5 g of protein and 3.7 g of fat.
Does salmon sushi raise blood sugar?
Salmon sushi has a glycemic index of 55, which is in the moderate range. It contains 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.