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Salmon Sticks Calories
Protein source, omega-3 fatty acids, processed fish snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon Sticks (25 g) has 53 calories. That works out to 210 calories per 100 g. It contains 2 g of carbs, 4.5 g of protein, 3 g of fat and 0.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Salmon Sticks Nutrition Facts
Selected: 1 piece (medium) · 25 g
53
KCAL / 25G
Carbs
2g
· 1% DV
Protein
4.5g
· 9% DV
Fat
3g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 34% · Fat 51%
Salmon Sticks nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 53 kcal |
| 1 piece (small) | 15 g | 32 kcal |
| 1 serving (small) | 40 g | 84 kcal |
| 1 piece (large) | 40 g | 84 kcal |
| 2 piece (double) | 50 g | 105 kcal |
| 1 serving (large) | 60 g | 126 kcal |
| 3 piece (triple) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (whole) | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Salmon Sticks
What are Salmon Sticks made of?
Salmon Sticks are a processed seafood snack made with salmon, but the exact ingredients vary by product. Some versions may include a coating, binders, seasoning, or other ingredients, so they are not necessarily made from salmon alone.
Are Salmon Sticks the same as fish sticks?
No. Salmon Sticks are a salmon-based type of fish stick, while fish sticks can be made from other fish. Their shape may be similar, but the fish, coating, and seasoning can differ.
Can you eat Salmon Sticks without cooking them?
Only if the package says they are ready to eat. Some Salmon Sticks need cooking, while others are precooked; check the preparation instructions and heat them as directed if cooking is required.
How do you cook Salmon Sticks in an air fryer?
You can cook Salmon Sticks in an air fryer if the package allows that method. Arrange them in a single layer and follow the product’s temperature and timing instructions, since thickness and whether they are frozen affect cooking.
What sauces go well with Salmon Sticks?
Lemon, tartar sauce, yogurt-dill dip, and mild mustard all pair well with Salmon Sticks. A fresh salad or crunchy vegetables make the snack feel more like a complete meal without overpowering the salmon.
Can Salmon Sticks be eaten cold?
Salmon Sticks can be eaten cold only when the package identifies them as ready to eat or already cooked. If they are sold as a product that must be cooked, chill leftovers after cooking rather than tasting them uncooked.
How should you store Salmon Sticks after opening?
Keep opened Salmon Sticks covered in the refrigerator and follow the package’s storage directions and use-by guidance. Do not leave them at room temperature for extended periods, and keep raw products separate from ready-to-eat foods.
Can you freeze Salmon Sticks?
Yes, Salmon Sticks can generally be frozen, but follow the package directions if they were sold frozen. Refreezing them after thawing may affect texture and safe handling, so avoid doing so unless the product instructions permit it.
Are Salmon Sticks a healthy snack?
Salmon Sticks provide protein and omega-3 fats, but they are also processed, and coatings or added salt can vary by brand. Pairing them with vegetables or salad can make a more balanced snack or meal.
Can dogs eat Salmon Sticks?
Salmon Sticks are not a good regular treat for dogs because they may contain seasoning, added salt, or other ingredients that are unsuitable for pets. Plain, fully cooked salmon without seasoning is a safer choice.
Salmon Sticks Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Vitamin D
1.5µg · 8% DV
B3
0.88mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Iodine
10µg · 7% DV
Sodium
150mg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
63mg · 2% DV
Salmon Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon Sticks
To burn the 53 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon Sticks?
Salmon Sticks are a convenient snack made from salmon, shaped into sticks. Seasoning and any coating can vary by product, so the flavour and texture may range from tender to lightly crisp.
They work as a quick bite, part of a packed lunch, or a casual starter; serve them with lemon, a fresh salad or a dip. Their savoury fish flavour makes them easy to pair with simple sides rather than heavier accompaniments. Salmon Sticks provide protein and omega-3 fats, with 18 g of protein per 100 g. For a lighter meal, add plenty of vegetables and keep the dip modest.
How Nutritious Is Salmon Sticks?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon Sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Sticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Sticks Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.