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Salmon Stick Calories
Snack stick made from salmon, rich in protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon Stick (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0.9 g of carbs, 6.6 g of protein, 3.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon Stick Nutrition Facts
Selected: 1 piece (medium) · 30 g
63
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
6.6g
· 13% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 41% · Fat 53%
Salmon Stick nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 63 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 1 piece (large) | 45 g | 95 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 2 piece (double) | 60 g | 126 kcal |
| 1 pack (whole) | 90 g | 189 kcal |
| 3 piece (triple) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Salmon Stick
What is a salmon stick made of?
A salmon stick is a processed seafood snack made with salmon. Seasonings and other ingredients can vary between products, so the name alone does not mean every stick has the same recipe or salmon content.
Are salmon sticks ready to eat?
Some salmon sticks are ready to eat, but not all products are prepared the same way. Eat one straight from the pack only when its package says it is ready to eat; otherwise, follow the cooking directions.
Can you eat a salmon stick cold?
Yes, you can eat a salmon stick cold if it is sold as ready to eat and has been kept refrigerated as directed. A product that requires cooking should not be served cold just because it resembles a snack stick.
How long does a salmon stick last after opening?
Keep an opened salmon stick sealed in the refrigerator and use it within the package’s stated after-opening period. If the package gives no separate period, use it promptly and discard it if it has been left out for a long time.
Can you freeze a salmon stick?
Yes, a salmon stick can generally be frozen, though freezing may change its texture after thawing. Seal it well, thaw it in the refrigerator, and do not refreeze it once thawed.
How do you serve a salmon stick?
Serve a ready-to-eat salmon stick chilled or at room temperature, depending on the package directions. It works as a quick snack, or you can slice it into a salad, wrap, or sandwich with crunchy vegetables.
Can you cook a salmon stick in a pan?
Yes, you can warm a salmon stick in a pan if its packaging permits cooking. Use a little oil and cook it briefly, turning it as needed; prolonged heating can dry it out, especially if it is already cooked.
Is a salmon stick the same as a fish finger?
No, a salmon stick is not necessarily the same as a fish finger. Fish fingers are typically breaded portions intended to be cooked, while salmon sticks are snack-style products that may be ready to eat.
Does a salmon stick taste like smoked salmon?
Not necessarily. Smoked salmon has a distinctive smoky flavor, while a salmon stick may be seasoned differently and have a firmer or softer texture. Its taste depends on the ingredients and preparation used.
Is a salmon stick a good post-workout snack?
A salmon stick can be a convenient post-workout snack because it provides protein. Pairing it with fruit, bread, or another carbohydrate-containing food can make it a more substantial recovery snack after demanding exercise.
Salmon Stick Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B3
2.25mg · 14% DV
B6
0.21mg · 12% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
69mg · 10% DV
Sodium
195mg · 8% DV
Iodine
9µg · 6% DV
Potassium ⭐
96mg · 3% DV
Salmon Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon Stick
To burn the 63 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon Stick?
A Salmon Stick is a savoury, handheld snack made from salmon. It offers the fish in a convenient stick form; its exact texture and seasoning can vary by product.
Enjoy it on its own as a quick snack, or pair it with salad, crackers or a sandwich for a more substantial bite. It is protein-rich and provides omega-3 fats from salmon. For a lighter plate, serve it with fresh vegetables rather than adding rich dips or sides.
How Nutritious Is Salmon Stick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Stick Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Stick Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.