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Salmon Stick Calories
Snack stick made from salmon, rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon Stick Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3g
· 6%
Protein
22g
· 41%
Fat
13g
· 53%
Fiber
0g
Salmon Stick Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.5mg · 47% DV
B6
0.7mg · 41% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
230mg · 33% DV
Sodium
650mg · 28% DV
Iodine
30µg · 20% DV
Salmon Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Stick Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Stick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.