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Sriracha salmon Calories
High-protein salmon with omega-3 fats and spicy sriracha flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sriracha salmon (170 g) has 366 calories. That works out to 215 calories per 100 g. It contains 6 g of carbs, 40.8 g of protein, 19.6 g of fat and 0.5 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Sriracha salmon Nutrition Facts
Selected: 1 piece (medium) · 170 g
366
KCAL / 170G
Carbs
6g
· 2% DV
Protein
40.8g
· 82% DV
Fat
19.6g
· 25% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 45% · Fat 48%
Sriracha salmon nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0 g | |
| Sodium | 714 mg | 31% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 40.8 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sriracha salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 366 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 4 ounce (medium) | 113 g | 243 kcal |
| 1 serving (half) | 140 g | 301 kcal |
| 1 cup (diced) | 160 g | 344 kcal |
| 6 ounce (large) | 170 g | 366 kcal |
| 1 piece (large) | 250 g | 538 kcal |
| 1 serving (double) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Sriracha salmon
How do you make Sriracha salmon?
Sriracha salmon is made by coating salmon with a Sriracha-based sauce and cooking it until it flakes easily. Honey, soy sauce, and lime or lemon juice are popular additions; brush the sauce over the fish before baking or pan-cooking.
How long do you bake Sriracha salmon?
Bake Sriracha salmon at 400°F (200°C) for about 12–15 minutes, depending on the thickness of the fillet. It is ready when opaque and easy to flake; for food safety, check that the center reaches 145°F (63°C).
Is Sriracha salmon spicy?
Yes, Sriracha salmon is usually spicy, but you control the heat by changing how much Sriracha goes into the sauce. For a milder version, use less sauce and balance it with honey or a creamy topping.
What sauce goes on Sriracha salmon?
A common sauce for Sriracha salmon combines Sriracha, honey, soy sauce, and lime juice. Garlic or sesame oil can add extra flavor. Taste the mixture before adding salt, since soy sauce can already make it quite salty.
What should you serve with Sriracha salmon?
Serve Sriracha salmon with rice, roasted vegetables, or a crunchy slaw. Cooling sides such as cucumber salad or avocado work especially well with the chile heat, while lime wedges add a fresh finish.
Can you make Sriracha salmon in an air fryer?
Yes, Sriracha salmon cooks well in an air fryer. Arrange the sauced fillets in a single layer and cook at about 400°F (200°C) for 8–12 minutes, adjusting for thickness and checking that the center reaches 145°F (63°C).
Can you cook Sriracha salmon in a pan?
Yes, you can pan-cook Sriracha salmon. Start skin-side down in a lightly oiled pan over medium heat for about 4–5 minutes, then turn the fillet, add the sauce, and cook until the center is opaque and flakes easily.
Can you eat the skin on Sriracha salmon?
Yes, the skin on Sriracha salmon is edible when properly cooked. Pat it dry and cook the fillet skin-side down to make it crisp; if you prefer a softer texture, remove the skin before serving.
How long does leftover Sriracha salmon last in the fridge?
Leftover Sriracha salmon keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat only the portion you plan to eat, using gentle heat to help keep the fish moist.
Can you make Sriracha salmon with frozen salmon?
Yes, you can make Sriracha salmon with frozen fillets after thawing them in the refrigerator. Pat the fish dry before adding the sauce so it sticks well; cooking from frozen makes timing less predictable and can affect the texture.
Sriracha salmon Vitamins & Minerals
Vitamins
B12
5.78µg · 241% DV
B3
14.28mg · 89% DV
Vitamin D
17.85µg · 89% DV
B6
1.27mg · 75% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
417mg · 60% DV
Iodine
48µg · 32% DV
Sodium
714mg · 31% DV
Potassium ⭐
672mg · 20% DV
Sriracha salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sriracha salmon
To burn the 366 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sriracha salmon?
Sriracha salmon pairs salmon fillet with sriracha, a chilli sauce associated with Thai cooking and now used around the world. The salmon is commonly baked, pan-seared or grilled, then brushed or tossed with the sauce; it is a modern, adaptable dish rather than one fixed traditional recipe.
The fish’s rich, tender texture balances the sauce’s garlicky heat and tang. Depending on where you eat it, it may come with rice, noodles, salad or roasted vegetables; a squeeze of lime also works well. Salmon is protein-rich and provides omega-3 fats, with 24 g of protein per 100 g. Use just enough sriracha to coat the fish, and add vegetables for a lighter, balanced plate.
How Nutritious Is Sriracha salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sriracha salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sriracha salmon Contain Allergens?
Contains these allergens:
Which Diets Is Sriracha salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sriracha salmon Fat Profile
SATURATED
3.74g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.42g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.