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A thick salmon fillet sits on a plate with a glossy amber-brown soy and honey glaze, its edges lightly browned and its exposed flesh coral pink and flaky.
●Low GI
⚡High Potassium
💪High Protein

Soy Sauce and Honey Salmon Calories

Rich in omega-3 salmon, marinated and baked with soy sauce and honey.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

35low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Soy Sauce and Honey Salmon (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 9 g of carbs, 23.4 g of protein, 10.2 g of fat and 0 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Soy Sauce and Honey Salmon Nutrition Facts

Selected: 1 piece (medium) · 120 g

222

KCAL / 120G

Carbs

9g

· 3% DV

Protein

23.4g

· 47% DV

Fat

10.2g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 42% · Fat 42%

Soy Sauce and Honey Salmon nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat10.2 g13%
Saturated fat2.16 g11%
Trans fat0 g
Sodium540 mg23%
Total carbohydrate9 g3%
Fiber0 g0%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Soy Sauce and Honey Salmon?

ServingAmountCalories
1 piece (medium)120 g222 kcal
1 slice (thin)60 g111 kcal
1 piece (small)80 g148 kcal
100 g100 g185 kcal
1 slice (thick)100 g185 kcal
1 serving (medium)150 g278 kcal
1 piece (large)180 g333 kcal
1 serving (large)200 g370 kcal
2 piece (double)240 g444 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Soy Sauce and Honey Salmon

How do you make soy sauce and honey salmon?

Mix soy sauce with honey and, if you like, garlic or ginger, then coat the salmon. Bake until the fish is opaque and flakes easily with a fork. Spoon some of the glaze over the salmon as it cooks for a richer finish.

How long should you marinate soy sauce and honey salmon?

A short marinade is enough because salmon quickly takes on the soy-and-honey flavor. Leaving it too long can make the soy sauce taste overpowering and affect the fish’s texture. Set aside any marinade that has touched raw fish before using it as a sauce.

How do you stop the honey from burning on soy sauce and honey salmon?

Honey can darken or burn before the salmon finishes cooking. Use moderate heat, keep an eye on the glaze, and add some of it near the end rather than coating the fish heavily from the start.

Can you cook soy sauce and honey salmon in an air fryer?

Yes. Arrange the glazed salmon in a single layer and cook it until opaque and easy to flake. Since honey browns quickly in an air fryer, check it early and avoid letting excess glaze pool underneath the fish.

Should you bake or pan-fry soy sauce and honey salmon?

Baking is an easy way to cook the fillets evenly, while pan-frying gives the salmon a more browned surface. For pan-frying, use moderate heat: the honey in the glaze can caramelize quickly and stick to a very hot pan.

What should you serve with soy sauce and honey salmon?

Serve soy sauce and honey salmon with rice, noodles, or roasted vegetables. A crisp salad or lightly steamed greens balance the sweet-salty glaze without competing with its flavor.

How do you keep soy sauce and honey salmon from drying out?

Cook the salmon only until its center is opaque and flakes easily, then take it off the heat. The honey glaze can make the surface look done before the thickest part is ready, so check the center rather than relying on color alone.

How long does cooked soy sauce and honey salmon last in the fridge?

Keep cooked soy sauce and honey salmon in a covered container in the refrigerator and eat it within three days. Refrigerate leftovers promptly rather than leaving them at room temperature.

Can you freeze cooked soy sauce and honey salmon?

Yes, freeze cooked soy sauce and honey salmon in an airtight container. Thaw it in the refrigerator and reheat it gently to limit moisture loss; avoid refreezing fish after it has thawed.

Can you make soy sauce and honey salmon with frozen salmon?

Yes, but thaw the salmon in the refrigerator first and pat it dry so the glaze clings instead of becoming watery. If cooking from frozen, the fish may release extra liquid and cook less evenly, so check the thickest part before serving.

Soy Sauce and Honey Salmon Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

B3

9mg · 56% DV

Vitamin D

9µg · 45% DV

B6

0.72mg · 42% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

264mg · 38% DV

Sodium

540mg · 23% DV

Iodine

30µg · 20% DV

Potassium ⭐

408mg · 12% DV

Soy Sauce and Honey Salmon Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soy Sauce and Honey Salmon

To burn the 222 calories in 1 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Soy Sauce and Honey Salmon?

Soy Sauce and Honey Salmon is salmon marinated with soy sauce and honey, then baked. The fish’s rich, flaky flesh takes on the savoury depth of the soy and a gentle sweetness from the honey. It is an easy way to give a familiar salmon fillet a glossy, flavourful coating without masking the fish.

Serve it hot with rice, roasted vegetables or a crisp salad; leftovers also work well in a grain bowl. Salmon makes this a protein-rich main, with omega-3s as part of its nutritional appeal. If you prefer a less sweet or lighter-tasting plate, use a modest amount of marinade and pair the fish with plenty of vegetables.

How Nutritious Is Soy Sauce and Honey Salmon?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Soy Sauce and Honey Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy Sauce and Honey Salmon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Soy Sauce and Honey Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy Sauce and Honey Salmon Fat Profile

SATURATED

2.16g

MONOUNSATURATED

3.84g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.