Categories ▾Tools ▾Food Guide Compare

🍣

●Low GI

⚡High Potassium

💪High Protein

Soy Sauce and Honey Salmon Calories

Rich in omega-3 salmon, marinated and baked with soy sauce and honey.

CALORIES

185kcal

35low

POTASSIUM

340mg

FIBER

Soy Sauce and Honey Salmon Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

7.5g

· 16%

Protein

19.5g

· 42%

Fat

8.5g

· 42%

Fiber

Soy Sauce and Honey Salmon Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.5mg · 47% DV

Vitamin D

7.5µg · 38% DV

0.6mg · 35% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Sodium

450mg · 20% DV

Iodine

25µg · 17% DV

Soy Sauce and Honey Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soy Sauce and Honey Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy Sauce and Honey Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Soy Sauce and Honey Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy Sauce and Honey Salmon Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Soy Sauce and Honey Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Soy Sauce and Honey Salmon — Frequently Asked Questions

How many calories and how much protein are in soy sauce and honey salmon?

Soy sauce and honey salmon provides 185 calories and 19.5 g of protein per 100 g. It also contains 8.5 g of fat and 7.5 g of carbohydrates per 100 g.

Is soy sauce and honey salmon suitable for a low-glycemic diet?

With a glycemic index of 35, soy sauce and honey salmon is a low-GI option. It is compatible with pescatarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, but contains fish and soy allergens.

Have another question about Soy Sauce and Honey Salmon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.