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🐟

●Low GI

★Natural

⚡High Potassium

Salmon, skin-on, extra lean Calories

Very high protein, low fat, source of omega-3, rich in B12 and vitamin D

CALORIES

120kcal

0low

POTASSIUM

370mg

FIBER

Salmon, skin-on, extra lean Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 81%

Fat

2.5g

· 19%

Fiber

Salmon, skin-on, extra lean Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Salmon, skin-on, extra lean Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon, skin-on, extra lean Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon, skin-on, extra lean Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon, skin-on, extra lean Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon, skin-on, extra lean Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon, skin-on, extra lean

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon, skin-on, extra lean — Frequently Asked Questions

How many calories are in skin-on extra lean salmon?

Skin-on extra lean salmon provides 120 calories per 100 g. The same serving contains 23.5 g of protein and 2.5 g of fat.

Is skin-on extra lean salmon good for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.