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Glossy orange-pink salmon chunks with lightly browned edges are threaded onto a skewer and coated with a thin, dark soy sauce glaze.
●Low GI
⚡High Potassium
💪High Protein

Salmon skewer with soy sauce Calories

High in protein, rich in omega-3, can be high in sodium

CALORIES · 100 G

208kcal

GI

5low

POTASSIUM · 100 G

390mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Salmon skewer with soy sauce (120 g) has 250 calories. That works out to 208 calories per 100 g. It contains 2.5 g of carbs, 27 g of protein, 14.4 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 170% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Salmon skewer with soy sauce Nutrition Facts

Selected: 1 piece (medium) · 120 g

250

KCAL / 120G

Carbs

2.5g

· 1% DV

Protein

27g

· 54% DV

Fat

14.4g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 44% · Fat 52%

Salmon skewer with soy sauce nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories250 kcal
Total fat14.4 g18%
Saturated fat2.76 g14%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate2.5 g1%
Fiber0 g0%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Salmon skewer with soy sauce?

ServingAmountCalories
1 piece (medium)120 g250 kcal
1 ounce (whole)28 g58 kcal
1 piece (small)80 g166 kcal
100 g100 g208 kcal
1 cup (diced)140 g291 kcal
1 serving (medium)150 g312 kcal
1 piece (large)170 g354 kcal
1 serving (large)220 g458 kcal
2 piece (double)240 g499 kcal

Calculated from 208 calories per 100 g.

Frequently Asked Questions About Salmon skewer with soy sauce

How do you make a salmon skewer with soy sauce?

Cut salmon into evenly sized chunks, coat them with soy sauce and seasonings, then thread them onto skewers. Grill or pan-cook until the fish turns opaque and flakes easily, turning the skewers carefully so the pieces stay intact.

How long should you marinate a salmon skewer with soy sauce?

A salmon skewer with soy sauce needs only a brief marinade to take on flavor. Soy sauce is salty, and leaving salmon in it too long can make the fish overly salty and soften its texture.

Can you cook a salmon skewer with soy sauce on the grill?

Yes, grill a salmon skewer with soy sauce over medium-high heat on clean, lightly oiled grates. Let one side cook before turning, and drain excess marinade first so the sugary, salty sauce is less likely to burn.

Can you make a salmon skewer with soy sauce in the oven?

Yes, a salmon skewer with soy sauce can be baked on a lined tray with space between the skewers. Cook until the salmon is opaque and flakes easily, checking toward the end so the fish does not dry out.

Why does a salmon skewer with soy sauce fall apart on the grill?

A salmon skewer with soy sauce can fall apart if the chunks are too small, the fish is turned too soon, or the grill is not hot enough. Cut sturdy, even pieces and turn them only after they release easily.

What cut of salmon works best for a salmon skewer with soy sauce?

A boneless salmon fillet works well for a salmon skewer with soy sauce because it can be cut into even chunks. Fresh or fully thawed salmon is easiest to handle; remove pin bones before threading the pieces onto skewers.

What should you serve with a salmon skewer with soy sauce?

Serve a salmon skewer with soy sauce with rice, noodles, or grilled vegetables. A crisp salad with citrus dressing also balances the savory marinade, while an unsalted side keeps the meal from tasting too salty.

How do you keep a salmon skewer with soy sauce from drying out?

Keep a salmon skewer with soy sauce from drying out by cutting evenly sized pieces, cooking over steady heat, and taking it off as soon as it flakes easily. Avoid repeatedly turning the fish or leaving it over direct heat.

How long does a cooked salmon skewer with soy sauce last in the fridge?

A cooked salmon skewer with soy sauce keeps in a covered container in the refrigerator for up to three days. Refrigerate leftovers promptly, and reheat gently until warm so the salmon does not become tough.

Is a salmon skewer with soy sauce high in sodium?

It can be, because soy sauce is a concentrated source of sodium. Use less sauce or choose a reduced-sodium version, and skip extra salt; the fish itself does not need additional seasoning to taste flavorful.

Salmon skewer with soy sauce Vitamins & Minerals

Vitamins

B12

4.08µg · 170% DV

B3

10.2mg · 64% DV

Vitamin D

12µg · 60% DV

B6

0.96mg · 56% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

288mg · 41% DV

Iodine

34µg · 23% DV

Sodium

504mg · 22% DV

Potassium ⭐

468mg · 14% DV

Salmon skewer with soy sauce Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon skewer with soy sauce

To burn the 250 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon skewer with soy sauce?

Salmon skewer with soy sauce is made by threading bite-sized pieces of salmon onto skewers, seasoning them with soy sauce and grilling or pan-cooking them. It is a modern, straightforward way to prepare salmon rather than a dish with one fixed regional recipe. The fish turns tender and moist, with lightly browned edges and a savoury, salty glaze.

Serve it hot with rice, noodles or vegetables; it also works well alongside a crisp salad for a lighter meal. Salmon provides plenty of protein and omega-3 fats, while the soy sauce can make the dish high in sodium. Use just enough sauce to coat the fish, or pair the skewers with simply cooked vegetables to balance the meal.

How Nutritious Is Salmon skewer with soy sauce?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon skewer with soy sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon skewer with soy sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Salmon skewer with soy sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon skewer with soy sauce Fat Profile

SATURATED

2.76g

MONOUNSATURATED

5.04g

POLYUNSATURATED

3.72g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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🐟

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116 kcal

🐟

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🐟

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Nutrition data compiled from USDA FoodData Central and scientific sources.