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Salmon, shredded Calories
Rich in omega-3, high protein
CALORIES
GI
POTASSIUM
FIBER
Salmon, shredded Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 49%
Fat
10g
· 51%
Fiber
0g
Salmon, shredded Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
12µg · 60% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Salmon, shredded Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon, shredded Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon, shredded Contain Allergens?
Contains these allergens:
Which Diets Is Salmon, shredded Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon, shredded Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon, shredded
Salmon, shredded — Frequently Asked Questions
How many calories and how much protein are in shredded salmon?
Shredded salmon contains 180 calories and 22 g of protein per 100 g. It contains no carbohydrates.
Is shredded salmon suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, shredded salmon is compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.