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🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon sauté with vegetables Calories

Rich in omega-3, high in protein

CALORIES

182kcal

18low

POTASSIUM

360mg

FIBER

1.4g

Salmon sauté with vegetables Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.6g

· 10%

Protein

17.8g

· 39%

Fat

10.1g

· 51%

Fiber

1.4g

Salmon sauté with vegetables Vitamins & Minerals

Vitamins

B12

3.1µg · 129% DV

6.8mg · 43% DV

Vitamin D

8.1µg · 41% DV

0.62mg · 36% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

218mg · 31% DV

Iodine

24µg · 16% DV

Potassium ⭐

360mg · 11% DV

Salmon sauté with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon sauté with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon sauté with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon sauté with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon sauté with vegetables Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.9g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon sauté with vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon sauté with vegetables — Frequently Asked Questions

How many calories are in salmon sauté with vegetables?

Salmon sauté with vegetables provides 182 calories per 100 g. It contains 17.8 g of protein, 4.6 g of carbohydrates, and 10.1 g of fat per 100 g.

Is salmon sauté with vegetables suitable for a keto diet?

Yes, salmon sauté with vegetables is compatible with a keto diet. It has 4.6 g of carbohydrates per 100 g and a low glycemic index of 18; it contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.