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🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon Sashimi Calories

Raw salmon, rich in omega-3, high protein

CALORIES

142kcal

0low

POTASSIUM

340mg

FIBER

Salmon Sashimi Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 59%

Fat

6.3g

· 41%

Fiber

Salmon Sashimi Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

0.94mg · 55% DV

7.9mg · 49% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Salmon Sashimi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Sashimi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Sashimi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Sashimi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Sashimi Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Sashimi

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Salmon Sashimi — Frequently Asked Questions

How many calories and how much protein are in salmon sashimi?

Salmon sashimi provides 142 calories and 20.5 g of protein per 100 g. It contains no carbohydrates.

Is salmon sashimi keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, salmon sashimi is suitable for keto and ketovore diets. It is also compatible with paleo, pescatarian, Mediterranean, and gluten-free eating patterns, but contains fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.