100 g of Salmon Sashimi has 142 calories. It contains 0 g of carbs, 20.5 g of protein, 6.3 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Salmon Sashimi?

Salmon sashimi is a Japanese preparation of fresh salmon, cut into neat slices and served raw. Unlike sushi rolls or nigiri, it is not accompanied by rice, so the fish’s clean flavour, silky texture and gentle richness take centre stage.

It is commonly served with soy sauce, wasabi and pickled ginger, either as a small course or alongside rice and other dishes. For a lighter meal, pair it with crisp vegetables; it is naturally high in protein and provides omega-3 fats, with no carbohydrates in the fish itself. Since it is eaten raw, choose salmon intended for raw consumption, keep it chilled and serve it fresh.

Salmon Sashimi Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

· 0% DV

Protein

20.5g

· 41% DV

Fat

6.3g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 59% · Fat 41%

Salmon Sashimi Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

0.94mg · 55% DV

7.9mg · 49% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Salmon Sashimi?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salmon Sashimi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon Sashimi

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salmon Sashimi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Sashimi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Sashimi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Sashimi Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Salmon Sashimi

🍣vs🐟

Salmon Sashimi vs Salmon Fillet64 kcal fewer per 100 g

→🍣vs🐟

Salmon Sashimi vs Canned Tuna26 kcal more per 100 g

→🍣vs🐟

Salmon Sashimi vs Fish32 kcal more per 100 g

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Salmon Sashimi vs Tuna10 kcal more per 100 g

→

Foods Similar to Salmon Sashimi

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Salmon Sashimi

Is salmon sashimi safe to eat raw?

Salmon sashimi can be eaten raw when the fish was sourced and handled for raw consumption, but raw fish always carries some food-safety risk. Buy it from a reputable supplier, keep it cold, and do not assume ordinary fresh salmon is safe to eat uncooked.

Can you eat salmon sashimi while pregnant?

No, it is safer to avoid salmon sashimi during pregnancy because raw fish can carry harmful microorganisms. Choose salmon that has been thoroughly cooked instead; cooking removes the risks associated with eating it raw.

How do you choose salmon for sashimi?

Choose salmon explicitly sold for raw consumption, with reliable parasite control and an unbroken cold chain. “Sushi-grade” is not a universal safety standard, so ask the fishmonger how the salmon was handled rather than relying on that label alone.

Can farmed salmon be eaten as sashimi?

Yes, farmed salmon is sometimes served as sashimi, but farmed does not automatically mean safe to eat raw. Its source, parasite controls, handling, and refrigeration still matter, so buy only from a supplier who confirms it is intended for raw consumption.

How long does salmon sashimi keep in the fridge?

Salmon sashimi is best eaten soon after purchase or preparation. Keep leftovers covered and refrigerated, and aim to finish them the same day; discard fish that has been left at room temperature rather than saving it for later.

Can you freeze salmon sashimi at home?

You can freeze salmon, but a home freezer may not provide the time and temperature conditions needed to control parasites. For sashimi, choose fish that has undergone suitable commercial parasite-control freezing, thaw it in the refrigerator, and use it promptly.

What is the difference between salmon sashimi and salmon sushi?

Salmon sashimi is sliced salmon served without sushi rice, while salmon sushi includes vinegared rice. Sushi may contain raw or cooked salmon; sashimi refers to the fish preparation, not a rice-based dish.

How do you cut salmon for sashimi?

Cut salmon for sashimi with a very sharp, long knife, slicing across the grain in one smooth stroke. This creates clean pieces with a tender texture. Keep the fish cold while you work and avoid crushing or sawing through the flesh.

Should you wash salmon before making sashimi?

No, do not rinse salmon for sashimi under the tap. Washing can spread raw-fish bacteria around the sink and nearby surfaces without making the fish safer; keep it chilled and use clean utensils and hands instead.

What do you serve with salmon sashimi?

Salmon sashimi is commonly served with soy sauce, wasabi, and pickled ginger. Cucumber, radish, or a light salad also works well. Serve the accompaniments separately so they complement the salmon without masking its flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026