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Salmon Sashimi Calories
Raw salmon, rich in omega-3, high protein
CALORIES
GI
POTASSIUM
FIBER
Salmon Sashimi Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 59%
Fat
6.3g
· 41%
Fiber
0g
Salmon Sashimi Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B6
0.94mg · 55% DV
B3
7.9mg · 49% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Salmon Sashimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Sashimi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Sashimi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Sashimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Sashimi Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Sashimi
Salmon Sashimi — Frequently Asked Questions
Is salmon sashimi safe to eat raw?
Safety depends on the salmon being intended for raw consumption, handled hygienically, kept cold, and sourced from a reliable supplier. Eat it promptly and do not leave it at room temperature.
Can pregnant people eat salmon sashimi?
Raw or undercooked fish is generally not recommended during pregnancy because of parasite and foodborne illness risks. Fully cooked salmon is the safer choice.
Is salmon sashimi better before or after a workout?
It can work well after training as part of a protein-containing meal. Because it contains no carbohydrate, pair it with rice, potatoes, or fruit after long or intense exercise if carbohydrate replenishment is needed.
Can salmon sashimi be frozen?
Refreezing salmon that has already been thawed is not recommended for quality and food-safety reasons. Unopened frozen sashimi-grade products can be stored according to the package directions.
How long does salmon sashimi last after opening?
It is best eaten on the day it is opened. Even when tightly covered and kept very cold, saving raw fish until the next day carries more risk.
What goes well with salmon sashimi?
Cucumber, avocado, radish, seaweed, and rice complement salmon’s rich texture. Lemon or ponzu adds brightness, but acidic sauces do not make raw fish microbiologically safe.
Is soy sauce a healthy accompaniment for salmon sashimi?
Soy sauce adds flavor but can be high in sodium, so a small amount is usually enough. People limiting salt may prefer reduced-sodium soy sauce or use citrus and ginger for flavor.
Is salmon sashimi more nutritious than cooked salmon?
Raw salmon may retain more of certain heat-sensitive compounds, while cooking improves food safety. The best choice depends on both nutrition preferences and the need to reduce infection risk.
Can salmon sashimi contain parasites?
Raw fish can carry parasites, which is why fish sold for sashimi should be properly frozen and handled. Lemon juice, vinegar, and soy sauce do not reliably kill parasites.
Can someone with a fish allergy eat salmon sashimi?
No. Salmon is fish and can trigger serious allergic reactions in people with a fish allergy; cross-contact during preparation can also be a concern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.