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Salmon sandwich with kashar cheese Calories
Source of protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon sandwich with kashar cheese (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 42.1 g of carbs, 30.2 g of protein, 21.8 g of fat and 2.9 g of fiber. Its 4.9 µg of B12 covers 203% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Salmon sandwich with kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
482
KCAL / 180G
Carbs
42.1g
· 15% DV
Protein
30.2g
· 60% DV
Fat
21.8g
· 28% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Salmon sandwich with kashar cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 482 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 8.01 g | 40% |
| Trans fat | 0.22 g | |
| Sodium | 927 mg | 40% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 2.9 g | 10% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon sandwich with kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 482 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (small) | 115 g | 308 kcal |
| 1 serving (half) | 150 g | 402 kcal |
| 1 piece (large) | 260 g | 697 kcal |
| 1 serving (double) | 300 g | 804 kcal |
| 1 piece (jumbo) | 340 g | 911 kcal |
| 1 serving (triple) | 450 g | 1206 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Salmon sandwich with kashar cheese
How do you make a salmon sandwich with kashar cheese?
A salmon sandwich with kashar cheese is made by layering cooked salmon and kashar in bread, then heating it until the cheese melts. Flake the salmon and check for bones first; a pan or sandwich press will crisp the bread.
Is a salmon sandwich with kashar cheese made with smoked or cooked salmon?
A salmon sandwich with kashar cheese can use either smoked or cooked salmon. Smoked salmon brings a stronger, saltier flavor, while cooked salmon makes a softer, more substantial filling; adjust added salt accordingly.
What bread is best for a salmon sandwich with kashar cheese?
A sturdy bread works best for a salmon sandwich with kashar cheese because it holds the filling as the cheese melts. Sourdough, a crusty roll, or sliced sandwich bread all work; avoid very thin slices if the filling is generous.
Can you use canned salmon in a salmon sandwich with kashar cheese?
Yes, canned salmon works in a salmon sandwich with kashar cheese. Drain it well, remove any larger bones or skin if you prefer, and flake it before adding the cheese; excess liquid can make the bread soggy.
How do you stop a salmon sandwich with kashar cheese from getting soggy?
Keep wet ingredients away from the bread in a salmon sandwich with kashar cheese. Drain cooked or canned salmon, pat smoked salmon dry, and add tomato or sauce just before serving; toasting the bread also creates a useful barrier.
Can you grill a salmon sandwich with kashar cheese?
Yes, a salmon sandwich with kashar cheese grills well in a pan or sandwich press. Use moderate heat so the kashar melts before the bread gets too dark, and press gently to keep the salmon filling inside.
How long does a salmon sandwich with kashar cheese keep in the fridge?
A salmon sandwich with kashar cheese is best eaten soon after assembly, but it can be kept covered in the refrigerator for up to a day. Refrigerate it promptly, especially if it contains cooked salmon, and reheat only once.
What can you serve with a salmon sandwich with kashar cheese?
A salmon sandwich with kashar cheese pairs well with a green salad, vegetable soup, or roasted vegetables. For a lighter side, add cucumber or pickled vegetables; these balance the rich melted cheese without competing with the salmon.
Can you make a salmon sandwich with kashar cheese ahead of time?
You can prepare the salmon filling for a salmon sandwich with kashar cheese ahead, but assemble it close to serving so the bread stays firm. Keep the filling chilled, then add the cheese and heat the sandwich when ready.
Can a salmon sandwich with kashar cheese be eaten cold?
Yes, a salmon sandwich with kashar cheese can be eaten cold if the salmon is already cooked or ready-to-eat. Kashar will remain firm rather than melted, so thin slices and crisp vegetables give the sandwich a better texture.
Salmon sandwich with kashar cheese Vitamins & Minerals
Vitamins
B12
4.86µg · 203% DV
B3
10.44mg · 65% DV
Vitamin D
12.78µg · 64% DV
B6
0.76mg · 45% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
459mg · 66% DV
Calcium
405mg · 41% DV
Sodium
927mg · 40% DV
Potassium ⭐
495mg · 15% DV
Salmon sandwich with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon sandwich with kashar cheese
To burn the 482 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon sandwich with kashar cheese?
Salmon sandwich with kashar cheese brings salmon and Turkish kashar, a mild, meltable cheese, together in bread. It is a practical sandwich combination rather than a dish with one established place of origin, and can be made with cooked or smoked salmon depending on the version. The fish’s rich, savoury flavour works well with the cheese’s gentle tang and soft, stretchy texture when warmed.
It makes an easy lunch or substantial snack; serve it warm or cold, with salad, soup or a piece of fruit. Salmon provides protein and omega-3 fats, while the bread and cheese make the sandwich more filling. For a lighter balance, use a modest amount of cheese and add crisp greens or tomato.
How Nutritious Is Salmon sandwich with kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon sandwich with kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon sandwich with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salmon sandwich with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon sandwich with kashar cheese Fat Profile
SATURATED
8.01g
MONOUNSATURATED
7.47g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.