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🥗

●Low GI

Salmon salad with yogurt dressing Calories

High-protein salmon salad with yogurt dressing and omega-3 fats

CALORIES

146kcal

15low

POTASSIUM

310mg

FIBER

1.1g

Salmon salad with yogurt dressing Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

3.8g

· 10%

Protein

12.4g

· 34%

Fat

8.9g

· 56%

Fiber

1.1g

Salmon salad with yogurt dressing Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

Vitamin K

34µg · 28% DV

3.9mg · 24% DV

Vitamin D

4.1µg · 21% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

176mg · 25% DV

Iodine

18µg · 12% DV

Sodium

255mg · 11% DV

Salmon salad with yogurt dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon salad with yogurt dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon salad with yogurt dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon salad with yogurt dressing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon salad with yogurt dressing Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon salad with yogurt dressing

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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120 kcal

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Salmon salad with yogurt dressing — Frequently Asked Questions

How many calories and how much protein are in salmon salad with yogurt dressing?

Per 100g, salmon salad with yogurt dressing provides 146 calories and 12.4g of protein. It also contains 8.9g fat and 3.8g carbohydrates.

Is salmon salad with yogurt dressing low glycemic and diet-friendly?

It has a glycemic index of 15, which is considered low. It is compatible with omnivore, pescatarian, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.