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Salmon roe gunkan Calories
Source of protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon roe gunkan (35 g) has 63 calories. That works out to 181 calories per 100 g. It contains 7.5 g of carbs, 3.6 g of protein, 2 g of fat and 0.3 g of fiber. Its 1.8 µg of B12 covers 74% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Salmon roe gunkan Nutrition Facts
Selected: 1 piece (medium) · 35 g
63
KCAL / 35G
Carbs
7.5g
· 3% DV
Protein
3.6g
· 7% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 23% · Fat 29%
Salmon roe gunkan nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon roe gunkan?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 63 kcal |
| 1 piece (mini) | 25 g | 45 kcal |
| 1 piece (large) | 50 g | 91 kcal |
| 2 piece (double) | 70 g | 127 kcal |
| 1 serving (medium) | 70 g | 127 kcal |
| 100 g | 100 g | 181 kcal |
| 3 piece (triple) | 105 g | 190 kcal |
| 1 serving (large) | 140 g | 253 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Salmon roe gunkan
What is salmon roe gunkan?
Salmon roe gunkan is a type of sushi made with a small mound of sushi rice wrapped in nori and topped with salmon roe. Its seaweed collar holds loose toppings in place.
What is salmon roe gunkan made of?
Salmon roe gunkan is usually made with seasoned sushi rice, a strip of nori, and salted or marinated salmon roe. The rice is cooked, while the roe is typically served uncooked.
Is the salmon roe in salmon roe gunkan raw?
Usually, yes: the roe is not cooked, though it is commonly salted or marinated before serving. The rice is cooked. Because salmon roe gunkan contains seafood that may be uncooked, it should be fresh and kept properly chilled.
How do you eat salmon roe gunkan?
Eat salmon roe gunkan in one bite with chopsticks or your fingers, so the rice and roe stay together. If you want soy sauce, use just a little on the roe rather than dipping the rice.
Why is salmon roe gunkan called gunkan?
“Gunkan” means battleship in Japanese. Salmon roe gunkan gets the name because its rice base is wrapped in a strip of nori that rises above the rice like a small vessel’s sides.
What does salmon roe gunkan taste like?
Salmon roe gunkan tastes briny, savory, and slightly salty, with a pop of roe against soft rice. Nori adds a mild roasted-seaweed flavor, while the roe’s marinade can contribute extra seasoning.
What is the difference between salmon roe gunkan and salmon roe nigiri?
Salmon roe gunkan has a nori wrapper around its rice to contain the loose eggs. Nigiri is shaped rice with a topping placed directly on it, so it is better suited to toppings that stay in place.
Is salmon roe gunkan the same as ikura sushi?
Salmon roe gunkan is one way to serve ikura, the Japanese name for salmon roe. “Ikura sushi” is a broader description and may refer to salmon roe served in gunkan form or in other sushi presentations.
Can you make salmon roe gunkan at home?
Yes. Shape cooked sushi rice into small mounds, wrap each with a strip of nori, and spoon salmon roe on top. Keep the roe chilled while preparing the rice, and assemble close to serving time.
How long does salmon roe gunkan keep in the fridge?
Salmon roe gunkan is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and aim to eat them the same day; discard sushi that has been left at room temperature.
Salmon roe gunkan Vitamins & Minerals
Vitamins
B12
1.78µg · 74% DV
Vitamin D
2.52µg · 13% DV
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
61mg · 9% DV
Iodine
13µg · 9% DV
Sodium
179mg · 8% DV
Potassium ⭐
55mg · 2% DV
Salmon roe gunkan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon roe gunkan
To burn the 63 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon roe gunkan?
Salmon roe gunkan is a Japanese sushi style: a small mound of seasoned rice is wrapped with a strip of nori to make a boat-like shape, then topped with salmon eggs. The roe is glossy, briny and gently pops as you bite, contrasting with the soft rice and crisp seaweed.
It is usually served cool as part of a sushi selection, with soy sauce, wasabi and pickled ginger. The rice supplies most of its carbohydrates, while the roe contributes protein and omega-3 fats; it provides 10.2 g of protein per 100 g. Dip lightly in soy sauce so its naturally savoury taste remains clear, and pair it with other sushi or a simple salad for a more balanced meal.
How Nutritious Is Salmon roe gunkan?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon roe gunkan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon roe gunkan Contain Allergens?
Contains these allergens:
Which Diets Is Salmon roe gunkan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon roe gunkan Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.