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A mound of creamy, pale ivory risotto with distinct plump rice grains is topped with flaky coral-pink salmon pieces and a light scattering of green herbs.

Salmon risotto Calories

Creamy rice dish with salmon, providing protein and omega-3 fats

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Salmon risotto (240 g) has 444 calories. That works out to 185 calories per 100 g. It contains 44.2 g of carbs, 20.9 g of protein, 19.4 g of fat and 1.9 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Salmon risotto Nutrition Facts

Selected: 1 cup (medium) · 240 g

444

KCAL / 240G

Carbs

44.2g

· 16% DV

Protein

20.9g

· 42% DV

Fat

19.4g

· 25% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 19% · Fat 40%

Salmon risotto nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories444 kcal
Total fat19.4 g25%
Saturated fat5.04 g25%
Trans fat0.12 g
Sodium672 mg29%
Total carbohydrate44.2 g16%
Fiber1.9 g7%
Protein20.9 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Salmon risotto?

ServingAmountCalories
1 cup (medium)240 g444 kcal
1 tablespoon (grated)20 g37 kcal
1 piece (small)85 g157 kcal
100 g100 g185 kcal
1 cup (small)180 g333 kcal
1 serving (medium)280 g518 kcal
1 cup (large)320 g592 kcal
1 serving (large)380 g703 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Salmon risotto

How do you make salmon risotto?

Cook onion in butter or oil, stir in risotto rice, then add warm stock a ladle at a time while stirring. Fold in cooked salmon near the end so it warms through without breaking apart.

What rice is best for salmon risotto?

Arborio and Carnaroli are reliable choices for salmon risotto because their starch helps create its signature creamy texture. Avoid rinsing the rice first, since that washes away some of the surface starch.

Should you cook the salmon before adding it to salmon risotto?

Usually, yes: cook the salmon separately or use leftover cooked salmon, then gently fold it into the risotto near the end. This makes it easier to avoid overcooking the fish while the rice finishes.

Why is my salmon risotto not creamy?

Salmon risotto may turn out less creamy if the rice was rinsed, the stock was added all at once, or the mixture was not stirred enough. Add warm stock gradually and stir to release the rice’s starch.

Can you make salmon risotto with leftover cooked salmon?

Yes, leftover cooked salmon works well in salmon risotto. Flake it into bite-size pieces and stir it in just before serving; adding it earlier can make the fish dry and break it into tiny pieces.

Can salmon risotto be made without wine?

Yes, wine is optional in salmon risotto. Replace it with a little extra warm stock, adding the liquid gradually as the rice cooks; a squeeze of lemon at the end can add some brightness.

Does salmon risotto need cream?

No, salmon risotto does not need cream. The starch released as the rice cooks creates a creamy consistency; finish with butter or grated Parmesan if you want a richer texture.

What goes well with salmon risotto?

A crisp green salad, steamed asparagus, or simply dressed vegetables pair well with salmon risotto. Their fresh, lighter flavors balance the richness of the rice and salmon without competing with the main dish.

Can you freeze salmon risotto?

You can freeze salmon risotto, but the rice may become softer and less creamy after thawing, and the salmon can lose some of its texture. Cool it promptly, freeze it in a sealed container, and reheat it thoroughly.

Can you use smoked salmon in salmon risotto?

Yes, smoked salmon is an easy alternative in salmon risotto. Stir it in at the end because it is already cooked, and taste before adding salt since smoked salmon can be quite salty.

Salmon risotto Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

6.24mg · 39% DV

B6

0.53mg · 31% DV

B5

1.32mg · 26% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

283mg · 40% DV

Manganese

0.77mg · 33% DV

Sodium

672mg · 29% DV

Potassium ⭐

408mg · 12% DV

Salmon risotto Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon risotto

To burn the 444 calories in 1 cup (medium) (240 g):

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon risotto?

Salmon risotto brings together Italian-style risotto rice and salmon. The rice is cooked gradually with warm stock, stirred until tender and creamy, with the fish folded in near the end; recipes may also use butter and cheese. In Italy it is served as a first course or a substantial main, while elsewhere it often makes an easy one-pot dinner. Its soft, creamy rice contrasts with the richer, flaky salmon, and lemon, herbs or a crisp green salad make fresh accompaniments. It provides protein and omega-3 fats, alongside carbohydrates from the rice, so it can be filling without needing a large side. For a lighter version, use less butter or cheese and serve with extra vegetables.

How Nutritious Is Salmon risotto?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon risotto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon risotto Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Salmon risotto Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon risotto Fat Profile

SATURATED

5.04g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.