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Salmon risotto Calories
Creamy rice dish with salmon, providing protein and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Salmon risotto Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.4g
· 41%
Protein
8.7g
· 19%
Fat
8.1g
· 40%
Fiber
0.8g
Salmon risotto Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Salmon risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon risotto Contain Allergens?
Contains these allergens:
Which Diets Is Salmon risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon risotto Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon risotto
Salmon risotto — Frequently Asked Questions
How many calories are in salmon risotto?
Salmon risotto contains 185 calories per 100 g. It also provides 8.7 g of protein, 18.4 g of carbohydrates, and 8.1 g of fat per 100 g.
Is salmon risotto suitable for a pescatarian diet?
Yes, salmon risotto is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.