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A soft, pale coral-pink salmon spread sits in a small dish, its creamy surface broken up by distinct flakes and small chunks of fish.
●Low GI
💪High Protein

Salmon rillettes Calories

French-style creamy, herbed, spreadable salmon appetizer

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

5low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Salmon rillettes (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 1.1 g of carbs, 6.6 g of protein, 8.1 g of fat and 0.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Salmon rillettes Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

104

KCAL / 40G

Carbs

1.1g

· 0% DV

Protein

6.6g

· 13% DV

Fat

8.1g

· 10% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 25% · Fat 71%

Salmon rillettes nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat8.1 g10%
Saturated fat2.48 g12%
Trans fat0.01 g
Sodium172 mg7%
Total carbohydrate1.1 g0%
Fiber0.1 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Salmon rillettes?

ServingAmountCalories
2 tablespoon (medium)40 g104 kcal
1 tablespoon (small)20 g52 kcal
1 slice (thin)25 g65 kcal
1 piece (small)30 g78 kcal
1 slice (thick)40 g104 kcal
1 piece (large)50 g130 kcal
3 tablespoon (large)60 g156 kcal
1 serving (medium)60 g156 kcal
1 serving (large)90 g234 kcal
100 g100 g260 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Salmon rillettes

What are salmon rillettes?

Salmon rillettes are a French-style spread made by mixing flaked salmon with a creamy binder, often butter or cream, and seasonings such as herbs and lemon. They are usually served chilled as an appetizer.

How do you make salmon rillettes?

To make salmon rillettes, flake cooked salmon and gently mix it with butter or cream, lemon, and herbs. Some recipes combine cooked and smoked salmon; chill the mixture before serving so it firms up.

What do you serve with salmon rillettes?

Serve salmon rillettes with toasted baguette, crisp crackers, or thin slices of cucumber. Cornichons, capers, and a simple green salad also work well, adding acidity and crunch alongside the creamy spread.

What is the difference between salmon rillettes and salmon pâté?

Salmon rillettes are usually left visibly flaky, while salmon pâté is commonly blended into a smoother, more uniform spread. For the characteristic rillettes texture, fold the ingredients together rather than puréeing them.

Can you make salmon rillettes without smoked salmon?

Yes, you can make salmon rillettes with cooked salmon alone. Smoked salmon is an optional addition that brings a stronger, saltier flavor, so taste the mixture before adding extra salt.

Are salmon rillettes served hot or cold?

Salmon rillettes are served cold, not hot. Chilling lets the mixture set and the flavors meld; spread it on toast or crackers shortly before serving.

How long do salmon rillettes keep in the fridge?

Homemade salmon rillettes should be kept covered in the refrigerator and eaten within two days. Take out only the portion you plan to serve, and avoid leaving the dish at room temperature for an extended time.

Can you freeze salmon rillettes?

Yes, salmon rillettes can be frozen, but the creamy mixture may separate or turn watery after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir gently before serving.

Can you make salmon rillettes with canned salmon?

Yes, canned salmon can be used for salmon rillettes after you drain it well and remove any large bones or skin if you prefer. Its softer texture means you should fold it in gently to keep the spread from becoming mushy.

How do you keep salmon rillettes from becoming too salty?

Use smoked salmon sparingly and taste salmon rillettes before adding salt, since smoked fish, butter, and capers can all contribute saltiness. Lemon juice and fresh herbs brighten the flavor without adding more salt.

Salmon rillettes Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

Vitamin D

3µg · 15% DV

B3

2.08mg · 13% DV

B6

0.18mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

84mg · 12% DV

Sodium

172mg · 7% DV

Iodine

6.4µg · 4% DV

Potassium ⭐

104mg · 3% DV

Salmon rillettes Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon rillettes

To burn the 104 calories in 2 tablespoon (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon rillettes?

Salmon rillettes is a French-style spread made by flaking cooked salmon and mixing it with butter or cream and herbs. Some versions combine fresh and smoked salmon. Unlike a smooth pâté, it usually keeps a soft, slightly chunky texture, with the fish still easy to see and taste.

In France it is served chilled as an aperitif, spread on toast or crusty bread; it also works well on crackers or alongside a simple salad. Its creamy richness makes a little go a long way, while the salmon provides substantial protein: a 100 g portion has 16.5 g. Add lemon, herbs and crisp vegetables, or spread it thinly for a lighter snack.

How Nutritious Is Salmon rillettes?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon rillettes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon rillettes Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Salmon rillettes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon rillettes Fat Profile

SATURATED

2.48g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Salmon rillettes

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Nutrition data compiled from USDA FoodData Central and scientific sources.