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Salmon rillettes Calories
French-style creamy, herbed, spreadable salmon appetizer
CALORIES
GI
POTASSIUM
FIBER
Salmon rillettes Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.8g
· 4%
Protein
16.5g
· 25%
Fat
20.2g
· 71%
Fiber
0.2g
Salmon rillettes Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin D
7.5µg · 38% DV
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Iodine
16µg · 11% DV
Salmon rillettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon rillettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon rillettes Contain Allergens?
Contains these allergens:
Which Diets Is Salmon rillettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon rillettes Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon rillettes
Salmon rillettes — Frequently Asked Questions
How many calories are in salmon rillettes?
Salmon rillettes contain 260 calories per 100 g. A 100 g serving provides 16.5 g of protein, 20.2 g of fat, and 2.8 g of carbohydrates.
Is salmon rillettes suitable for a low-glycemic diet?
Salmon rillettes have a glycemic index of 5, indicating a very low glycemic impact. They contain 2.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.