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French-style creamy, herbed, spreadable salmon appetizer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Salmon rillettes (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 1.1 g of carbs, 6.6 g of protein, 8.1 g of fat and 0.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
104
KCAL / 40G
Carbs
1.1g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 104 kcal |
| 1 tablespoon (small) | 20 g | 52 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 1 piece (large) | 50 g | 130 kcal |
| 3 tablespoon (large) | 60 g | 156 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 serving (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Salmon rillettes are a French-style spread made by mixing flaked salmon with a creamy binder, often butter or cream, and seasonings such as herbs and lemon. They are usually served chilled as an appetizer.
To make salmon rillettes, flake cooked salmon and gently mix it with butter or cream, lemon, and herbs. Some recipes combine cooked and smoked salmon; chill the mixture before serving so it firms up.
Serve salmon rillettes with toasted baguette, crisp crackers, or thin slices of cucumber. Cornichons, capers, and a simple green salad also work well, adding acidity and crunch alongside the creamy spread.
Salmon rillettes are usually left visibly flaky, while salmon pâté is commonly blended into a smoother, more uniform spread. For the characteristic rillettes texture, fold the ingredients together rather than puréeing them.
Yes, you can make salmon rillettes with cooked salmon alone. Smoked salmon is an optional addition that brings a stronger, saltier flavor, so taste the mixture before adding extra salt.
Salmon rillettes are served cold, not hot. Chilling lets the mixture set and the flavors meld; spread it on toast or crackers shortly before serving.
Homemade salmon rillettes should be kept covered in the refrigerator and eaten within two days. Take out only the portion you plan to serve, and avoid leaving the dish at room temperature for an extended time.
Yes, salmon rillettes can be frozen, but the creamy mixture may separate or turn watery after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir gently before serving.
Yes, canned salmon can be used for salmon rillettes after you drain it well and remove any large bones or skin if you prefer. Its softer texture means you should fold it in gently to keep the spread from becoming mushy.
Use smoked salmon sparingly and taste salmon rillettes before adding salt, since smoked fish, butter, and capers can all contribute saltiness. Lemon juice and fresh herbs brighten the flavor without adding more salt.
Vitamins
B12
1.12µg · 47% DV
Vitamin D
3µg · 15% DV
B3
2.08mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
84mg · 12% DV
Sodium
172mg · 7% DV
Iodine
6.4µg · 4% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salmon rillettes is a French-style spread made by flaking cooked salmon and mixing it with butter or cream and herbs. Some versions combine fresh and smoked salmon. Unlike a smooth pâté, it usually keeps a soft, slightly chunky texture, with the fish still easy to see and taste.
In France it is served chilled as an aperitif, spread on toast or crusty bread; it also works well on crackers or alongside a simple salad. Its creamy richness makes a little go a long way, while the salmon provides substantial protein: a 100 g portion has 16.5 g. Add lemon, herbs and crisp vegetables, or spread it thinly for a lighter snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.48g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.