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Salmon (Raw, Sashimi) Calories
Rich in omega-3, high-quality protein, B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 slice (medium) of Salmon (Raw, Sashimi) (80 g) has 114 calories. That works out to 142 calories per 100 g. It contains 0 g of carbs, 16.4 g of protein, 5 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon (Raw, Sashimi) Nutrition Facts
Selected: 5 slice (medium) · 80 g
114
KCAL / 80G
Carbs
0g
· 0% DV
Protein
16.4g
· 33% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Salmon (Raw, Sashimi) nutrition facts table · 5 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Slices of Salmon (Raw, Sashimi)?
| Serving | Amount | Calories |
|---|---|---|
| 5 slice (medium) | 80 g | 114 kcal |
| 1 slice (thin) | 16 g | 23 kcal |
| 1 slice (thick) | 25 g | 36 kcal |
| 1 piece (small) | 40 g | 57 kcal |
| 3 slice (medium) | 48 g | 68 kcal |
| 1 piece (large) | 60 g | 85 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (large) | 100 g | 142 kcal |
| 1 serving (extra large) | 150 g | 213 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Salmon (Raw, Sashimi)
Is raw salmon sashimi safe to eat?
Raw salmon sashimi can be safe when it comes from a reliable supplier, has been handled under proper refrigeration, and is intended for raw consumption. It still carries some bacterial and parasite risk, so careful sourcing and handling matter.
Can you make raw salmon sashimi with ordinary supermarket salmon?
Not unless the seller confirms that the salmon is suitable for eating raw. Salmon sold for cooking may not have received the handling or parasite-control steps needed for sashimi, and freshness alone does not make it safe to eat uncooked.
What does “sashimi-grade” mean for raw salmon sashimi?
“Sashimi-grade” is not a universally regulated safety guarantee. It usually signals that the seller considers the salmon suitable for raw eating, but ask how it was sourced and handled rather than relying on the phrase alone.
How do you slice raw salmon sashimi neatly?
Use a very sharp, clean knife and slice chilled raw salmon sashimi in one smooth motion, generally across the muscle fibers. This produces tender, even pieces; keep the fish cold and use a separate board for raw seafood.
Does wasabi kill parasites in raw salmon sashimi?
No, wasabi does not reliably kill parasites or make unsafe raw salmon sashimi safe. Parasite control depends on appropriate sourcing and freezing procedures; treat wasabi as a condiment, not a food-safety measure.
How long can raw salmon sashimi stay in the fridge?
Keep raw salmon sashimi refrigerated at 40°F (4°C) or colder and eat it promptly; raw salmon is generally best used within one to two days. Discard it if it has been left at room temperature for an extended period.
Can you freeze raw salmon sashimi at home to make it safe?
Home freezing may not reliably eliminate parasites because household freezers vary in temperature and performance. Buy salmon that was handled for raw consumption instead; freezing also does not remove harmful bacteria that may already be present.
Can children eat raw salmon sashimi?
Young children should avoid raw salmon sashimi because their developing immune systems make foodborne infections a greater concern. Offer fully cooked salmon instead, checking carefully for bones and serving it in an age-appropriate texture.
Is raw salmon sashimi healthier than cooked salmon?
Raw salmon sashimi retains its omega-3 fats and protein, while cooking can change some heat-sensitive nutrients. Neither form is automatically healthier overall; cooking does reduce the food-safety risks associated with raw fish.
What should you serve with raw salmon sashimi?
Raw salmon sashimi is commonly served with soy sauce, wasabi, and pickled ginger. Rice or crisp vegetables make easy accompaniments; keep shared sauces and serving utensils from contacting other raw seafood or ready-to-eat foods.
Salmon (Raw, Sashimi) Vitamins & Minerals
Vitamins
B12
2.56µg · 107% DV
B6
0.75mg · 44% DV
Vitamin D
8µg · 40% DV
B3
6.32mg · 40% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
160mg · 23% DV
Iodine
24µg · 16% DV
Potassium ⭐
272mg · 8% DV
Sodium
35mg · 2% DV
Salmon (Raw, Sashimi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon (Raw, Sashimi)
To burn the 114 calories in 5 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon (Raw, Sashimi)?
Salmon (raw, sashimi) is salmon sliced and served uncooked, a preparation associated with Japanese cuisine. The clean flavour and soft, rich texture are meant to be enjoyed without heavy seasoning; soy sauce and wasabi are common accompaniments.
You may find it served as a starter or part of a larger meal, with rice, pickled vegetables or crisp greens. It provides high-quality protein and omega-3 fats, with 20.5 g of protein per 100 g. For a lighter plate, pair it with cucumber or leafy salad rather than rich sauces. Because it is eaten raw, choose a reputable supplier, keep it properly chilled and serve it promptly.
How Nutritious Is Salmon (Raw, Sashimi)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon (Raw, Sashimi) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon (Raw, Sashimi) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon (Raw, Sashimi) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon (Raw, Sashimi) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.16g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.