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🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon (Raw, Sashimi) Calories

Rich in omega-3, high-quality protein, B vitamins

CALORIES

142kcal

0low

POTASSIUM

340mg

FIBER

Salmon (Raw, Sashimi) Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 59%

Fat

6.3g

· 41%

Fiber

Salmon (Raw, Sashimi) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.94mg · 55% DV

Vitamin D

10µg · 50% DV

7.9mg · 49% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Salmon (Raw, Sashimi) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon (Raw, Sashimi) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon (Raw, Sashimi) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon (Raw, Sashimi) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon (Raw, Sashimi) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon (Raw, Sashimi)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon (Raw, Sashimi) — Frequently Asked Questions

How many calories are in raw salmon sashimi?

Raw salmon sashimi has 142 calories per 100 g. That serving also provides 20.5 g of protein and 6.3 g of fat.

Is raw salmon sashimi keto-friendly?

Yes. Raw salmon sashimi contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.