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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon (Raw, Marinated) Calories

Rich in omega-3, high protein, marinated raw salmon

CALORIES

180kcal

0low

POTASSIUM

360mg

FIBER

Salmon (Raw, Marinated) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

0.5g

· 1%

Protein

20g

· 44%

Fat

11g

· 55%

Fiber

Salmon (Raw, Marinated) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.9mg · 53% DV

Vitamin D

10µg · 50% DV

7.5mg · 47% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Salmon (Raw, Marinated) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon (Raw, Marinated) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon (Raw, Marinated) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon (Raw, Marinated) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon (Raw, Marinated) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon (Raw, Marinated)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon (Raw, Marinated) — Frequently Asked Questions

How many calories are in raw marinated salmon?

Raw marinated salmon provides 180 calories per 100 g. The same serving contains 20 g of protein, 11 g of fat, and 0.5 g of carbohydrates.

Is raw marinated salmon suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, raw marinated salmon is compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.