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Salmon (Raw, Marinated) Calories
Rich in omega-3, high protein, marinated raw salmon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon (Raw, Marinated) (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 0.3 g of carbs, 12 g of protein, 6.6 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon (Raw, Marinated) Nutrition Facts
Selected: 1 piece (medium) · 60 g
108
KCAL / 60G
Carbs
0.3g
· 0% DV
Protein
12g
· 24% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 44% · Fat 55%
Salmon (Raw, Marinated) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon (Raw, Marinated)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 108 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 slice (thick) | 40 g | 72 kcal |
| 1 serving (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 1 pack (whole) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Salmon (Raw, Marinated)
Is raw marinated salmon safe to eat?
Raw marinated salmon is safest when it comes from fish handled for raw consumption and subjected to appropriate parasite controls. Salt, citrus, or vinegar alone cannot reliably eliminate parasites or harmful microbes, so marinating does not make unsuitable fish safe.
Does lemon juice cook raw marinated salmon?
No, lemon juice does not cook raw marinated salmon in the food-safety sense. Acid changes the fish’s proteins, making the flesh firmer and more opaque, but it does not reliably destroy parasites or all disease-causing bacteria.
What is the difference between raw marinated salmon and gravlax?
Gravlax is a Nordic preparation of raw salmon cured with salt, sugar, and usually dill; the broader term raw marinated salmon can include citrus, herbs, or other marinades. Neither preparation is heat-cooked, so safe handling still matters.
Can you eat the skin of raw marinated salmon?
You can eat salmon skin if it has been carefully scaled, cleaned, and handled for raw consumption, but it is often left off because its texture can be chewy. Marinating does not remove scales or make improperly handled skin safe.
How do you make raw marinated salmon at home?
Use salmon intended for raw consumption, remove any pin bones with clean tools, and marinate it in a covered container in the refrigerator. A simple salt-and-dill cure works well; keep raw fish separate from ready-to-eat foods and serve it promptly.
Can you eat raw marinated salmon during pregnancy?
No, raw marinated salmon is generally avoided during pregnancy because marinating does not reliably kill harmful bacteria or parasites. Choose thoroughly cooked salmon instead; if you have questions about your individual pregnancy or food-safety risks, ask your clinician.
How long does raw marinated salmon last in the fridge?
Keep raw marinated salmon covered and refrigerated, and use it within about one to two days. Discard it if it has been left at room temperature for an extended period or develops an unusually sour smell, sticky surface, or other signs of spoilage.
Is raw marinated salmon the same as ceviche?
No, raw marinated salmon is not necessarily ceviche. Ceviche is typically seafood marinated in citrus, often with vegetables or herbs, while salmon can be cured with salt or prepared in other marinades; neither method is equivalent to cooking with heat.
Can you freeze raw marinated salmon?
Yes, you can freeze raw marinated salmon, though thawing may soften its texture. Freezing only addresses parasite risk when specific time-and-temperature controls are met; do not assume a home freezer has made fish safe to eat raw.
Why does raw marinated salmon turn pale and firm?
Raw marinated salmon can turn paler and firmer because salt draws out moisture and acidic ingredients alter the fish’s proteins. That appearance is a normal effect of curing, not proof that the salmon has been cooked or made safe.
Salmon (Raw, Marinated) Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B6
0.54mg · 32% DV
Vitamin D
6µg · 30% DV
B3
4.5mg · 28% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Iodine
18µg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
216mg · 6% DV
Salmon (Raw, Marinated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon (Raw, Marinated)
To burn the 108 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon (Raw, Marinated)?
Raw, marinated salmon is uncooked salmon seasoned in a marinade; the ingredients and method vary, and it is not tied to one single culinary tradition. Nordic gravlax is a familiar salt-cured example, while other preparations use citrus, herbs or spices. Served in thin slices, it has a tender, buttery texture and a fresh, savoury flavour. It can be enjoyed as a light starter or brunch dish, with rye or toasted bread, cucumber, dill and capers; in Turkey, it also works well as a cold meze. It is high in protein and omega-3 fats, with very little carbohydrate. Since it is eaten raw, buy it from a reliable source, keep it chilled and serve promptly.
How Nutritious Is Salmon (Raw, Marinated)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon (Raw, Marinated) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon (Raw, Marinated) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon (Raw, Marinated) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon (Raw, Marinated) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.