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Salmon pudding Calories
Source of protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salmon pudding (200 g) has 328 calories. That works out to 164 calories per 100 g. It contains 20.2 g of carbs, 22.4 g of protein, 17.6 g of fat and 1.8 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Salmon pudding Nutrition Facts
Selected: 1 serving (medium) · 200 g
328
KCAL / 200G
Carbs
20.2g
· 7% DV
Protein
22.4g
· 45% DV
Fat
17.6g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 27% · Fat 48%
Salmon pudding nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.16 g | |
| Sodium | 940 mg | 41% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salmon pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 328 kcal |
| 1 slice (thin) | 80 g | 131 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (small) | 100 g | 164 kcal |
| 1 slice (thick) | 120 g | 197 kcal |
| 1 serving (small) | 150 g | 246 kcal |
| 1 piece (medium) | 180 g | 295 kcal |
| 1 cup (chopped) | 220 g | 361 kcal |
| 1 piece (large) | 280 g | 459 kcal |
| 1 serving (large) | 300 g | 492 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Salmon pudding
What is salmon pudding?
Salmon pudding is a savory dish in which salmon is baked in a soft, custard-like mixture, commonly made with eggs and milk or cream. It is not a sweet dessert; recipes vary in their seasonings and added ingredients.
How do you make salmon pudding?
To make salmon pudding, flake cooked salmon and combine it with eggs, milk or cream, and seasonings. Pour the mixture into an oven-safe dish and bake until set. Starting with cooked salmon helps ensure the center of the pudding cooks through.
Can you make salmon pudding with canned salmon?
Yes, drained canned salmon works in salmon pudding as well as cooked fresh salmon. Check it carefully for bones and taste it before adding salt, since canned salmon may already be salty. Flake it before folding it into the custard mixture.
Can you use smoked salmon in salmon pudding?
Yes, smoked salmon can be used in salmon pudding, but its smoky flavor and saltiness will be more pronounced than those of fresh salmon. Cut it into small pieces and go easy on added salt so it does not overpower the dish.
Is salmon pudding served hot or cold?
Salmon pudding is usually served warm, when its custard texture is soft and creamy. It can also be eaten cold, though chilling makes it firmer and easier to slice. Let it stand briefly after baking before serving.
What should you serve with salmon pudding?
Serve salmon pudding with a crisp green salad, steamed vegetables, or plain potatoes. Their fresh, simple flavors balance the rich, savory custard without competing with the salmon. A squeeze of lemon can brighten the dish at the table.
How long does salmon pudding last in the fridge?
Keep salmon pudding covered in the refrigerator and eat it within a few days. Refrigerate it promptly after serving rather than leaving it out, and reheat only the portion you plan to eat to avoid repeated cooling and warming.
Can you freeze salmon pudding?
Yes, salmon pudding can be frozen, although its egg-and-dairy custard may turn watery or grainy after thawing. Freeze a portion to test the texture first, thaw it in the refrigerator, and reheat it thoroughly before eating.
Why is my salmon pudding watery?
Salmon pudding can turn watery if the salmon releases liquid or the custard is undercooked. Drain canned salmon well, avoid adding excess liquid, and bake until the center is set; let the pudding rest briefly before cutting it.
Can you replace salmon with another fish in salmon pudding?
Yes, you can replace salmon in salmon pudding with cooked, boneless fish such as cod or haddock. Check carefully for bones before mixing it in, and adjust the seasoning because milder fish may need more herbs or lemon.
Salmon pudding Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
Vitamin D
10.8µg · 54% DV
B3
7.8mg · 49% DV
B6
0.62mg · 36% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
356mg · 51% DV
Sodium
940mg · 41% DV
Iodine
48µg · 32% DV
Potassium ⭐
540mg · 16% DV
Salmon pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon pudding
To burn the 328 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon pudding?
Salmon pudding is a savoury, soft-set dish made by combining salmon with an egg-and-milk mixture and cooking it until tender. It is not a sweet dessert; it belongs to the family of baked puddings found in home cooking, including British-style recipes. The salmon gives it a rich, distinctive flavour, while the set mixture keeps the texture moist and delicate. Serve it warm as a main course with lemon, vegetables or a crisp salad; smaller portions also work as a starter. It provides protein and omega-3 fats, and the creamy mixture makes it more filling than plain fish. For a lighter plate, pair it with plenty of vegetables rather than rich sides.
How Nutritious Is Salmon pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon pudding Contain Allergens?
Contains these allergens:
Which Diets Is Salmon pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon pudding Fat Profile
SATURATED
6.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.