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⚡High Potassium

Salmon potato sauté Calories

Rich in protein and omega-3, with carbohydrates from potatoes

CALORIES

168kcal

58medium

POTASSIUM

410mg

FIBER

1.6g

Salmon potato sauté Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

11.2g

· 27%

Protein

11.8g

· 28%

Fat

8.4g

· 45%

Fiber

1.6g

Salmon potato sauté Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

Vitamin D

6.1µg · 31% DV

4.6mg · 29% DV

0.42mg · 25% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

165mg · 24% DV

Iodine

24µg · 16% DV

Potassium ⭐

410mg · 12% DV

Salmon potato sauté Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon potato sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon potato sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon potato sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon potato sauté Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon potato sauté

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Salmon potato sauté — Frequently Asked Questions

How many calories are in salmon potato sauté?

Salmon potato sauté provides 168 calories per 100 g. It also contains 11.8 g of protein, 11.2 g of carbohydrates, and 8.4 g of fat per 100 g.

Is salmon potato sauté suitable for a gluten-free diet?

Yes, salmon potato sauté is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, and omnivore eating patterns. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.