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Salmon plate Calories
High-protein mixed salmon plate rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon plate Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
8.4g
· 18%
Protein
16.8g
· 37%
Fat
9.1g
· 45%
Fiber
1.6g
Salmon plate Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
6.4mg · 40% DV
Vitamin D
7.1µg · 36% DV
B6
0.52mg · 31% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Potassium ⭐
340mg · 10% DV
Salmon plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon plate Contain Allergens?
Contains these allergens:
Which Diets Is Salmon plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon plate Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon plate
Salmon plate — Frequently Asked Questions
How many calories are in a salmon plate?
A salmon plate contains 182 calories per 100 g. It provides 16.8 g of protein, 8.4 g of carbohydrates, and 9.1 g of fat per 100 g.
Is a salmon plate low glycemic?
Yes. A salmon plate has a glycemic index of 38. It is suitable for gluten-free, Paleo, Mediterranean, pescatarian, and omnivore diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.