Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salmon Pavé Calories
Salmon Pavé
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon Pavé (120 g) has 247 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 15.6 g of fat and 0 g of fiber. Its 5 µg of B12 covers 210% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon Pavé Nutrition Facts
Selected: 1 piece (medium) · 120 g
247
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
15.6g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Salmon Pavé nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Salmon Pavé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 247 kcal |
| 1 piece (extra small) | 60 g | 124 kcal |
| 1 piece (small) | 80 g | 165 kcal |
| 100 g | 100 g | 206 kcal |
| 1 piece (large) | 180 g | 371 kcal |
| 2 piece (double) | 240 g | 494 kcal |
| 1 piece (jumbo) | 250 g | 515 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Salmon Pavé
What does “pavé” mean in Salmon Pavé?
“Pavé” describes the shape of the cut: a neat, usually thick rectangular portion of salmon. Salmon Pavé is not a particular sauce or recipe, so seasonings and cooking methods can vary.
How do you cook Salmon Pavé in a pan?
Cook Salmon Pavé in a lightly oiled pan over medium heat, letting one side brown before turning it once. It is ready when the thickest part turns opaque and separates easily into flakes.
Can you grill Salmon Pavé?
Yes, Salmon Pavé can be grilled, but its thick, delicate portions can stick or break apart. Oil the clean grill grates, turn the fish only once with a broad spatula, and remove it when the centre is opaque.
How do you keep Salmon Pavé from falling apart?
Pat Salmon Pavé dry and let it form a browned crust before moving it; that helps the portion hold together. Use a wide spatula to turn it once, rather than repeatedly prodding or flipping the fish.
Should you remove the skin from Salmon Pavé before cooking?
No, you do not need to remove the skin before cooking Salmon Pavé. Cooking it skin-side down can help hold the portion together and crisp the skin; you can eat the skin or leave it on the plate.
How can you tell when Salmon Pavé is cooked?
Salmon Pavé is cooked when its thickest part is opaque and flakes apart with gentle pressure from a fork. If the centre still looks distinctly translucent and raw, cook it a little longer and check again.
Can you cook Salmon Pavé from frozen?
Yes, you can cook Salmon Pavé from frozen, though the outside may cook faster than the centre. Thawing it in the refrigerator first usually gives more even results; pat it dry before seasoning and cooking.
What seasoning works best for Salmon Pavé?
Salt, black pepper, lemon, and dill are reliable seasonings for Salmon Pavé because they complement rather than overpower the salmon. Add fresh lemon after cooking, or use garlic and herbs in a light pan sauce.
What should you serve with Salmon Pavé?
Serve Salmon Pavé with roasted vegetables, potatoes, or rice for a simple meal. A crisp salad and lemon make a lighter pairing, while keeping the sides mild lets the salmon remain the centre of the plate.
How long does cooked Salmon Pavé last in the fridge?
Cooked Salmon Pavé keeps in a covered container in the refrigerator for up to three days. Refrigerate it promptly, reheat it thoroughly before serving, and discard it if it has been left at room temperature for too long.
Salmon Pavé Vitamins & Minerals
Vitamins
B12
5.04µg · 210% DV
B3
10.2mg · 64% DV
Vitamin D
12µg · 60% DV
B6
0.96mg · 56% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
300mg · 43% DV
Iodine
36µg · 24% DV
Potassium ⭐
461mg · 14% DV
Sodium
60mg · 3% DV
Salmon Pavé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon Pavé
To burn the 247 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon Pavé?
Salmon Pavé is a thick, neatly cut portion of salmon; “pavé” refers to its compact, block-like shape in French culinary usage. It is commonly cooked in a pan, baked, or grilled, often with the skin left on to help protect the flesh as it cooks.
The texture is tender and moist, with a richer flavour when the outside is lightly browned. Serve it with lemon, vegetables, or a fresh salad for an easy lunch or dinner; potatoes or grains make it a more substantial meal. With 22 g of protein per 100 g and no carbohydrates, it suits many lower-carb menus. For a lighter plate, use only a little oil and pair it with plenty of vegetables.
How Nutritious Is Salmon Pavé?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon Pavé Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Pavé Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Pavé Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Pavé Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.56g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Salmon Pavé
Foods Similar to Salmon Pavé
Have another question about Salmon Pavé?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.