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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon (pan-fried, low oil) Calories

Rich in omega-3, high protein, cooked with low oil

CALORIES

185kcal

0low

POTASSIUM

420mg

FIBER

Salmon (pan-fried, low oil) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 53%

Fat

9.2g

· 47%

Fiber

Salmon (pan-fried, low oil) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

12µg · 60% DV

8.5mg · 53% DV

0.85mg · 50% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Salmon (pan-fried, low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon (pan-fried, low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon (pan-fried, low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon (pan-fried, low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon (pan-fried, low oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon (pan-fried, low oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon (pan-fried, low oil) — Frequently Asked Questions

How many calories are in low-oil pan-fried salmon?

Low-oil pan-fried salmon provides 185 calories per 100 g. The same amount contains 23.5 g of protein and 9.2 g of fat.

Is low-oil pan-fried salmon keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto eating. It is also compatible with ketovore, paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.