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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon pan-fried in olive oil Calories

Rich in omega-3, high protein, healthy fats from olive oil

CALORIES

220kcal

0low

POTASSIUM

370mg

FIBER

Salmon pan-fried in olive oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

22g

· 41%

Fat

14g

· 59%

Fiber

Salmon pan-fried in olive oil Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

0.85mg · 50% DV

Vitamin D

10µg · 50% DV

7.5mg · 47% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Salmon pan-fried in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon pan-fried in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon pan-fried in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon pan-fried in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon pan-fried in olive oil Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon pan-fried in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon pan-fried in olive oil — Frequently Asked Questions

How many calories are in pan-fried salmon in olive oil?

Pan-fried salmon in olive oil contains 220 calories per 100 g. It provides 22 g of protein, 14 g of fat, and 0 g of carbohydrates per 100 g.

Is pan-fried salmon in olive oil keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.