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🐟🍊

●Low GI

⚡High Potassium

💪High Protein

Salmon, orange-marinated, baked Calories

Rich in omega-3, orange-flavored, baked salmon

CALORIES

170kcal

20low

POTASSIUM

370mg

FIBER

0.2g

Salmon, orange-marinated, baked Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.5g

· 6%

Protein

19.5g

· 47%

Fat

8.5g

· 47%

Fiber

0.2g

Salmon, orange-marinated, baked Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.5mg · 47% DV

0.7mg · 41% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Salmon, orange-marinated, baked Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon, orange-marinated, baked Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon, orange-marinated, baked Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon, orange-marinated, baked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon, orange-marinated, baked Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon, orange-marinated, baked

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon, orange-marinated, baked — Frequently Asked Questions

How many calories are in orange-marinated baked salmon?

Orange-marinated baked salmon contains 170 calories per 100 g. It provides 19.5 g of protein, 8.5 g of fat, and 2.5 g of carbohydrates per 100 g.

Is orange-marinated baked salmon suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 20; it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.