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Salmon Onigiri Calories
Japanese rice ball with salmon, rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon Onigiri Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
23.5g
· 59%
Protein
7.8g
· 20%
Fat
3.8g
· 21%
Fiber
1.1g
Salmon Onigiri Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Vitamin D
2.2µg · 11% DV
B5
0.4mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Salmon Onigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Onigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Onigiri Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Onigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Onigiri Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Onigiri
Salmon Onigiri — Frequently Asked Questions
How many calories are in salmon onigiri, and what are its macros?
Per 100 g, salmon onigiri provides 165 calories. It contains 7.8 g protein, 23.5 g carbs, 3.8 g fat, and 1.1 g fiber.
Is salmon onigiri suitable for specific diets, and does it contain allergens?
Salmon onigiri is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.