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Salmon oil supplement Calories
Omega-3 rich fish oil supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Salmon oil supplement (5 g) has 45 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon oil supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Salmon oil supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Salmon oil supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 serving (large) | 15 g | 135 kcal |
| 1 ounce (medium) | 28 g | 253 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Salmon oil supplement
What does a salmon oil supplement do?
A salmon oil supplement provides the omega-3 fats EPA and DHA. These fats are components of cell membranes, and people who rarely eat oily fish may use a supplement to help add omega-3s to their diet.
Is a salmon oil supplement the same as fish oil?
A salmon oil supplement is a type of fish oil made from salmon. “Fish oil” is a broader term that also covers oils from other fish, so the source and EPA and DHA amounts can differ between products.
When should you take a salmon oil supplement?
Take a salmon oil supplement with a meal or shortly afterward if that suits you. Taking it with food may reduce fishy-tasting burps or stomach discomfort, which some people experience when they take oil supplements on an empty stomach.
How much salmon oil supplement should you take?
Follow the serving instructions on your salmon oil supplement’s label. Products can provide different amounts of EPA and DHA per capsule or spoonful, so the serving size alone does not tell you how much omega-3 you are taking.
Can a salmon oil supplement cause fishy burps?
Yes, a salmon oil supplement can cause fishy-tasting burps in some people. Taking it with food and storing it as directed may help; do not use the product if its smell or taste has noticeably changed.
What are the side effects of a salmon oil supplement?
A salmon oil supplement can cause mild digestive effects, such as nausea, loose stools, stomach discomfort, or fishy burps. Stop taking it and seek medical advice if symptoms persist, and do not exceed the product’s suggested serving.
Can you take a salmon oil supplement with blood thinners?
Ask your doctor or pharmacist before taking a salmon oil supplement with blood-thinning medication. They can assess your medication and the product’s EPA and DHA content rather than assuming every supplement is suitable.
Can you take a salmon oil supplement during pregnancy?
A salmon oil supplement may be appropriate during pregnancy, but the product and your health situation matter. Ask your pregnancy care provider before using one, and do not confuse salmon oil with fish liver oil, which can have different ingredients.
Does a salmon oil supplement need to be refrigerated?
Not every salmon oil supplement needs refrigeration. Keep it away from heat and direct light, close the container tightly, and refrigerate an opened liquid product only if its label instructs you to do so.
Can a salmon oil supplement help with dry skin?
A salmon oil supplement supplies omega-3 fats, but it is not a proven treatment for dry skin. Skin dryness can have many causes, so persistent or severe symptoms are better assessed by a healthcare professional than treated with supplements alone.
Salmon oil supplement Vitamins & Minerals
Vitamins
Vitamin D
0.6µg · 3% DV
Vitamin E
0.4mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Salmon oil supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon oil supplement
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon oil supplement?
A salmon oil supplement is oil obtained from salmon and sold as a liquid or in capsules. Unlike a cooking oil, it is generally used in small amounts as an addition to the diet. Its flavour and smell vary by product, while its nutritional profile is almost entirely fat, with no protein or carbohydrates in the figures provided.
People may take the liquid or a capsule alongside a meal, often at breakfast, or stir the liquid into a cool food such as yoghurt. Follow the product’s serving directions rather than treating it like a pourable table oil. If you dislike a fishy taste, capsules may be the more convenient option; the liquid can also be paired with foods whose flavours you enjoy.
How Nutritious Is Salmon oil supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon oil supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon oil supplement Contain Allergens?
Contains these allergens:
Which Diets Is Salmon oil supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon oil supplement Fat Profile
SATURATED
1g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.