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Salmon oil softgel Calories
Omega-3 rich fish oil supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Salmon oil softgel (1 g) has 9 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon oil softgel Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Salmon oil softgel nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Salmon oil softgel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 1 teaspoon (whole) | 4.5 g | 41 kcal |
| 5 piece (extra large) | 5 g | 45 kcal |
| 1 tablespoon (whole) | 13.5 g | 122 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Salmon oil softgel
What is a salmon oil softgel used for?
A salmon oil softgel is a supplement that provides oil from salmon, including omega-3 fats. It can help add EPA and DHA to the diet, but the amount varies by product and it is not a treatment for disease.
How many salmon oil softgels should you take a day?
The recommended number depends on how much EPA and DHA each salmon oil softgel contains. Follow the product’s serving directions rather than assuming one softgel from every brand provides the same dose.
Should you take a salmon oil softgel with food?
Taking a salmon oil softgel with a meal is often more comfortable. Food may reduce fishy burps or aftertaste, which some people notice when they take fish oil supplements.
Is salmon oil the same as fish oil?
Salmon oil is a type of fish oil, specifically oil sourced from salmon. The broader term “fish oil” can refer to oils from other fish, so the source and omega-3 content can differ.
Can salmon oil softgels cause fishy burps?
Yes, salmon oil softgels can cause fishy-tasting burps or an aftertaste in some people. Taking the softgel with food may help; persistent or severe digestive symptoms are a reason to stop and reassess the supplement.
Can you take a salmon oil softgel during pregnancy or with blood-thinning medicine?
Ask your doctor or pharmacist before using a salmon oil softgel in either situation. Supplement doses and ingredients vary, and omega-3 supplements may matter when you take medicines that affect blood clotting.
Can you open a salmon oil softgel and take the oil?
Usually, a salmon oil softgel is meant to be swallowed whole. Opening it exposes the oil’s taste and may not match the product’s directions, so only do so if the package specifically allows it.
How is salmon oil different from cod liver oil?
Salmon oil comes from salmon, while cod liver oil is extracted from cod liver and can also provide vitamins A and D. They are not interchangeable by dose, particularly if you already take vitamin supplements.
How should you store salmon oil softgels?
Keep salmon oil softgels tightly closed in a cool, dry place away from direct sunlight, and follow the package’s storage directions. Discard them after the stated expiration date or if the capsules leak or the oil develops an unusual smell.
Can salmon oil softgels go rancid?
Yes, the oil in salmon oil softgels can oxidize over time, especially with exposure to heat, light, or air. A noticeably rancid smell or leaking, damaged capsules are reasons not to use them.
Salmon oil softgel Vitamins & Minerals
Vitamins
Vitamin E
0.05mg · 0% DV
Vitamin D
0.03µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Salmon oil softgel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon oil softgel
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon oil softgel?
Salmon oil softgel is a dietary supplement: oil from salmon is enclosed in a small, swallowable soft capsule. It is portioned for taking by mouth rather than used as a cooking oil. Its nutrition profile is almost entirely fat, with no protein or carbohydrates.
People commonly take it with water, often alongside a meal as part of a daily supplement routine; it is not usually added to food. The capsule format can be convenient if you would rather not use liquid fish oil. Follow the directions and storage guidance on the product label, and taking it with a meal may make it easier to fit into your routine.
How Nutritious Is Salmon oil softgel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon oil softgel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon oil softgel Contain Allergens?
Contains these allergens:
Which Diets Is Salmon oil softgel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon oil softgel Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.