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Salmon Oil Calories
Rich in omega-3, beneficial for heart health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Salmon Oil (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.4 µg of Vitamin D covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Salmon Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Salmon Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
| 1 cup (large) | 218 g | 1962 kcal |
| 1 pack (large) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Salmon Oil
What are the benefits of salmon oil?
Salmon oil provides the omega-3 fats EPA and DHA, which support normal heart function. Taking it is not a proven way to prevent or treat heart disease, and benefits depend on the amount of EPA and DHA in the product.
Does salmon oil lower triglycerides?
EPA and DHA can lower high triglyceride levels when taken in sufficient amounts, but salmon oil products vary in strength. Do not use a supplement as a substitute for prescribed treatment; ask your clinician about it if you have high triglycerides.
How much salmon oil should you take a day?
There is no single daily amount that fits every salmon oil product. Follow its serving instructions and check the EPA and DHA per serving, since the total weight of the oil does not tell you how much omega-3 it provides.
Can you cook with salmon oil?
Salmon oil supplements are generally not suitable for frying or high-heat cooking. Heat and air can damage their omega-3 fats; use the product as directed on its label rather than treating it like a cooking oil.
Is salmon oil the same as fish oil?
Salmon oil is a type of fish oil, sourced specifically from salmon. Its EPA and DHA content varies by product, so it is not automatically more concentrated or more effective than fish oil from other sources.
Are salmon oil capsules as good as liquid salmon oil?
Neither form is inherently better; compare the EPA and DHA per serving and choose the one you can use consistently. Capsules mask the taste, while liquid salmon oil makes it easier to adjust the portion.
What are the side effects of salmon oil?
Salmon oil can cause fishy burps, an aftertaste, nausea, or loose stools in some people. These effects are often mild, but stop taking it if you develop a concerning reaction.
Can salmon oil interact with blood thinners?
Yes, salmon oil may affect bleeding risk, particularly when taken in large amounts alongside blood-thinning medicines. Ask your doctor or pharmacist before using it if you take anticoagulants or antiplatelet medication.
Should salmon oil be refrigerated after opening?
Some liquid salmon oil products need refrigeration after opening, while others have different storage instructions. Follow the label, keep the bottle tightly closed and away from heat and light, and discard oil that smells rancid.
Can you take salmon oil during pregnancy?
Salmon oil may provide omega-3 fats during pregnancy, but supplement purity and added ingredients vary. Check with your pregnancy-care clinician before taking it, especially if you already use another omega-3 supplement.
Salmon Oil Vitamins & Minerals
Vitamins
Vitamin D
1.35µg · 7% DV
Vitamin E
0.41mg · 3% DV
Vitamin A
4.05µg · 0% DV
Vitamin K
0.07µg · 0% DV
Minerals
Copper
0mg · 0% DV
Selenium
0.07µg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Salmon Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon Oil
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon Oil?
Salmon Oil is oil obtained from salmon and sold as a liquid or in capsules. It is almost entirely fat and is valued as a source of omega-3 fats, rather than as a source of protein or carbohydrate. Liquid oil can have a noticeable fish aroma and flavour, while capsules make it easier to take without tasting the oil.
In many places, people use it as a supplement according to the product label, rather than as a cooking oil. If you choose the liquid form, measure a modest serving and follow the storage directions; its flavour can also work in a dressing, though heating it is not its usual use.
How Nutritious Is Salmon Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Oil Contain Allergens?
No known major allergens
Which Diets Is Salmon Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Oil Fat Profile
SATURATED
2.84g
MONOUNSATURATED
6.35g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.