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Salmon Oil Calories
Rich in omega-3, beneficial for heart health
CALORIES
GI
POTASSIUM
FIBER
Salmon Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Salmon Oil Vitamins & Minerals
Vitamins
Vitamin D
10µg · 50% DV
Vitamin E
3mg · 20% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Selenium
0.5µg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Salmon Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Oil Contain Allergens?
No known major allergens
Which Diets Is Salmon Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Oil Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
25g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Oil
Salmon Oil — Frequently Asked Questions
How many calories are in salmon oil?
Salmon oil contains 900 calories per 100 g. It is 100% fat and provides no protein, carbohydrates, or fiber.
Is salmon oil suitable for a keto diet?
Yes, salmon oil is compatible with keto and ketovore diets. It contains no carbohydrates and has a glycemic index of 0, so it does not directly raise blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.