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Salmon noodles Calories
Source of protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salmon noodles (250 g) has 428 calories. That works out to 171 calories per 100 g. It contains 48.8 g of carbs, 25.3 g of protein, 14.5 g of fat and 2.8 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Salmon noodles Nutrition Facts
Selected: 1 serving (medium) · 250 g
428
KCAL / 250G
Carbs
48.8g
· 18% DV
Protein
25.3g
· 51% DV
Fat
14.5g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Salmon noodles nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salmon noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 428 kcal |
| 1 bottle (mini) | 70 g | 120 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (small) | 150 g | 257 kcal |
| 1 cup (medium) | 220 g | 376 kcal |
| 1 pack (large) | 300 g | 513 kcal |
| 1 serving (large) | 350 g | 599 kcal |
| 2 cup (double) | 440 g | 752 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Salmon noodles
What are salmon noodles made of?
Salmon noodles are made with cooked noodles, salmon and usually vegetables or a sauce. Recipes vary: some use soy sauce and ginger, while others use cream, lemon or herbs.
How do you make salmon noodles with canned salmon?
Yes, you can make salmon noodles with canned salmon. Drain it, flake it gently and stir it into the noodles near the end so it warms through without breaking into a paste.
Can you use smoked salmon in salmon noodles?
Yes, smoked salmon works in salmon noodles, but add it after cooking because it is already ready to eat and can become tough when overheated. Its saltiness pairs well with lemon, peas or a mild creamy sauce.
Which noodles are best for salmon noodles?
Egg noodles, wheat noodles and rice noodles all work for salmon noodles. Choose a noodle that holds the sauce you are using; thinner noodles suit light, citrusy sauces, while thicker ones stand up to creamy sauces.
How do you keep salmon noodles from becoming mushy?
Cook the noodles just until tender and combine them with the sauce shortly before serving. Salmon noodles turn mushy when the noodles are overcooked or left sitting in liquid, so drain them well and avoid prolonged simmering.
Can you meal-prep salmon noodles?
Yes, salmon noodles can be meal-prepped for a short time. Store them promptly in a sealed container in the refrigerator, and keep the noodles slightly firm when cooking so reheating does not make them too soft.
How should you reheat salmon noodles?
Reheat salmon noodles gently in a pan with a splash of water or sauce, stirring until steaming hot throughout. A microwave also works; cover the dish and pause to stir so the salmon and noodles heat evenly.
Are salmon noodles good for weight loss?
Salmon noodles can fit into a weight-loss eating plan, especially when served with plenty of vegetables and a modest amount of rich sauce. The salmon adds protein, which can make the meal more satisfying.
What vegetables go well in salmon noodles?
Broccoli, spinach, mushrooms, peas and bell peppers all go well in salmon noodles. Add vegetables that cook quickly, or cook firmer ones first so they are tender by the time the noodles and salmon are ready.
Can you eat salmon noodles cold?
Yes, salmon noodles can be eaten cold if they were chilled safely after cooking and kept refrigerated. Toss them with a fresh dressing before serving, since cold noodles can absorb sauce and taste drier.
Salmon noodles Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
Vitamin D
13.5µg · 68% DV
B3
7.75mg · 48% DV
B6
0.55mg · 32% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
355mg · 51% DV
Manganese
0.78mg · 34% DV
Copper
0.3mg · 33% DV
Sodium
650mg · 28% DV
Potassium ⭐
475mg · 14% DV
Salmon noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon noodles
To burn the 428 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon noodles?
Salmon noodles bring cooked noodles together with salmon, with vegetables and sauce often added to suit the cook. There is no single fixed regional recipe: it is a flexible combination found in many kinds of home cooking rather than a dish with one clear point of origin.
Usually served hot, it pairs the tender, rich fish with noodles that can be soft or pleasantly chewy. Enjoy it as a quick lunch or dinner; a squeeze of lemon or a fresh side salad can balance the richness. Salmon contributes protein and omega-3 fats, while the noodles make the meal more substantial. For a lighter bowl, use a modest amount of sauce and add plenty of vegetables.
How Nutritious Is Salmon noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon noodles Contain Allergens?
Contains these allergens:
Which Diets Is Salmon noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon noodles Fat Profile
SATURATED
2.88g
MONOUNSATURATED
5.13g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.