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🐟🍅

●Low GI

⚡High Potassium

💪High Protein

Salmon Marinated with Tomato Calories

Rich in omega-3, protein source combined with tomato antioxidants

CALORIES

160kcal

0low

POTASSIUM

390mg

FIBER

0.7g

Salmon Marinated with Tomato Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

2.2g

· 5%

Protein

19.5g

· 48%

Fat

8.5g

· 47%

Fiber

0.7g

Salmon Marinated with Tomato Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

0.85mg · 50% DV

7.2mg · 45% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

390mg · 11% DV

Salmon Marinated with Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Marinated with Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Marinated with Tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Marinated with Tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Marinated with Tomato Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Marinated with Tomato

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Marinated with Tomato — Frequently Asked Questions

How many calories and how much protein are in tomato marinated salmon?

Per 100g, it contains 160 calories and 19.5g of protein. It also provides 8.5g fat and 2.2g carbohydrates.

Is tomato marinated salmon keto-friendly and gluten-free?

Yes, based on the provided diet compatibility, it is suitable for both keto and gluten-free diets. Its glycemic index is 0, and it has 2.2g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.