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Salmon Marinated with Tomato Calories
Rich in omega-3, protein source combined with tomato antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon Marinated with Tomato (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 2.6 g of carbs, 23.4 g of protein, 10.2 g of fat and 0.8 g of fiber. Its 4.9 µg of B12 covers 205% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon Marinated with Tomato Nutrition Facts
Selected: 1 piece (medium) · 120 g
192
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
23.4g
· 47% DV
Fat
10.2g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 48% · Fat 47%
Salmon Marinated with Tomato nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon Marinated with Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 192 kcal |
| 1 slice (thin) | 60 g | 96 kcal |
| 1 piece (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 slice (thick) | 100 g | 160 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 1 piece (large) | 180 g | 288 kcal |
| 1 serving (large) | 200 g | 320 kcal |
| 2 piece (double) | 240 g | 384 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Salmon Marinated with Tomato
How do you make salmon marinated with tomato?
Mix grated tomato or tomato purée with olive oil, garlic, and seasonings, then coat the salmon and refrigerate it to marinate. Cook the fish in a pan or oven until opaque and easy to flake.
Can you grill salmon marinated with tomato?
Yes, salmon marinated with tomato can be grilled, but wipe off excess marinade first so it does not drip or scorch. Use a clean, oiled grill and turn the fish carefully once it releases easily.
How long should salmon marinated with tomato sit before cooking?
About 30 minutes to 2 hours in the refrigerator is usually enough for salmon marinated with tomato. Because tomato is acidic, leaving the fish in the marinade too long can soften its texture.
Can you use canned tomatoes for salmon marinated with tomato?
Yes, drained canned chopped tomatoes or smooth passata work for salmon marinated with tomato. They are often more consistent than fresh tomatoes; use a modest amount so the fish is coated rather than submerged.
Does tomato marinade cook salmon?
No, tomato marinade does not cook salmon. Its acidity may change the surface texture, but it does not reliably make raw fish safe to eat, so cook the salmon thoroughly before serving.
What should you serve with salmon marinated with tomato?
Serve salmon marinated with tomato with rice, roasted potatoes, couscous, or a crisp green salad. A simple side works especially well because the tomato marinade already brings acidity and seasoning to the plate.
Can you bake salmon marinated with tomato in foil?
Yes, baking salmon marinated with tomato in a foil parcel helps retain moisture and keeps the marinade around the fish. Leave room for steam, and open the parcel carefully because hot steam escapes when unwrapped.
Can you eat the skin on salmon marinated with tomato?
Yes, the skin is edible once the salmon is fully cooked. For crisp skin, cook the fish skin-side down in a pan and keep the tomato marinade mostly off that side until the skin has browned.
How should you store leftover salmon marinated with tomato?
Refrigerate cooked salmon marinated with tomato in a covered container within two hours of cooking, and eat it within 3–4 days. Reheat only the portion you plan to eat until it is hot throughout.
Can salmon marinated with tomato be frozen?
Yes, cooked salmon marinated with tomato can be frozen in an airtight container. Thaw it in the refrigerator before reheating; the fish may be softer afterward, so it is often best used in a cooked dish.
Salmon Marinated with Tomato Vitamins & Minerals
Vitamins
B12
4.92µg · 205% DV
B6
1.02mg · 60% DV
B3
8.64mg · 54% DV
Vitamin D
10.2µg · 51% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
468mg · 14% DV
Sodium
66mg · 3% DV
Salmon Marinated with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon Marinated with Tomato
To burn the 192 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon Marinated with Tomato?
Salmon marinated with tomato is made by coating salmon portions in a tomato-based marinade before cooking. It does not belong to one clearly defined regional tradition; recipes vary, with herbs and spices adjusted to taste.
Tomato’s gentle acidity complements salmon’s rich flavour and tender, flaky texture. Bake, grill or pan-cook it, then serve with vegetables, a crisp salad or grains for an easy main course. It provides substantial protein and naturally occurring omega-3 fats; a 100 g portion has 19.5 g of protein. For a lighter plate, pair it with plenty of vegetables and use just enough oil to help the marinade cling.
How Nutritious Is Salmon Marinated with Tomato?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon Marinated with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Marinated with Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Marinated with Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Marinated with Tomato Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.